Cramps before BM

[guest9933]

cramps before BM

does anyone else get cramps in there toes and fingers either before or after a bm also to day my calves started crampingi take a mv and had my magnesium checked and it was fine what could it be

 

[Manzyb]

Are you feeling dehydrated at all? I know if your body doesn't have enough potassium it can cause some cramping.

 

[guest9933]

I dunno I drink heaps during the day but maybe I am dehydrated as I get like a watery mucusy leak from my backside and run to the toilet so maybe I am dehydrated

 

[Manzyb]

I don't really know if that is your problem or not!! I just know that potassium is part of the electrolyte thing and if you are low on it it can cause cramping and stuff. Try to drink some orange juice. I've got really low potassium right now and trying to drink a couple or more glasses of orange juice a day to try and help that. One glass has like 450mg of potassium

 

[guest9933]

Yeah but I can't tolerate orange juice it'll kill me with the acidity can't handle citrus at all

Cute kid by the way