Hi All, I've actually had Crohn's since I was 25 and I'm 37 now. I was officially diagnosed with it back in 2009 after I had a bowel obstruction. When I was 25 (back when I was undiagnosed) I had a fistula that started at the end of my anus muscle and exited around the tailbone area. I had an advanced flap surgery to repair it and it took 1 year to actually close. Anyhow, fast forward to 2009 I was then officially diagnosed after a was sent to the Hospital with a blockage (worst pain ever). The blockage rectified itself at the hospital while the DR was doing his finger evaluation. I then had a colonoscopy and was officially diagnosed. After that they put me on Balsalazide and it gave me the worst headaches. I really only took it for a few months and then decided to stop because of nausea and headaches. Well, it's 2012 and I'm still not using medication. I'm trying to use preventative care in eating only healthy food and limiting sugar. Albeit I do have a couple drinks a night like beer, wine or vodka drink. I have been having ribbon stools and cramping i the morning when I wake up for years now and just treat it as the norm. I guess my question is, do you think I'm doing more harm than good by not being on meds? I just hate the side effects. Luckily ever since my hospital visit I haven't had an episode to bring me back to the hospital. Do you think I should just keep trying to eat healthy and be med free? Or would meds get rid of my cramping and ribbon stools? I know the real answer is to just go to my DR but I think the medical establishment is not great about preventative care and will just tell me to go back on meds and I feel that altering lifestyle can help dramatically even when they say it has nothing to do with it and you can eat whatever you want, you just have Crohn's and need to medicate. Thoughts? Thanks for your time and input, I really value this community.