Eating after 8pm

[Leaz12345]

Does anyone else find that eating after 8pm upsets their crohns. We tend to have Sunday roast in the evening and I'm always much worse on a Monday morning

 

[Karissa]

In general, roast probably isn't the best food for your Crohn's. And add that with your late feeding hour, I'm not surprised you're sick! Maybe try to avoid having these dinners so late, decrease your portion of meat, or cut it out all together? In my experience, once you realize that something is bothering your stomach, you stop eating it. It's better to miss out on a particular food than to go into a flare. But play it by ear You know your body the best!

 

[mom2twogr8tkids]

Great advice Karissa, couldn't have said it better myself.

 

[Leaz12345]

Thanks . Will try and " train" my other half to gave Sunday lunch at lunch time!
Hopefully it will make me feel a lot better