My crohns is not technically active but I have a fistula that is healing at an absurdly slow rate. I tend to go to the bathroom 2-3 times a day and to a normal person it would look healthy- slightly on the looser side, like Bristol scale 4, but healthy. However this amount of firmness always irritates my fistula and makes it hurt and drain. But if for whatever reason I go and it's a little firmer, like almost too firm, I have zero fistula drainage and pain. It's wonderful! And I don't feel constipated or uncomfortable. Anyways, I just don't understand why the tiniest difference in firmness makes such a difference and why the technically healthier stool seems to be so aggravating. Should I essentially try to constipate myself?? How do I firm up the stool like that? Can fistula drainage really have to do with something so simple and mechanical or is it always systemic inflammation?