Well, I started taking it about a week ago and it seems to working great. I have not been following any instructions, as the first time I took 2 and that was not good, it made me feel way to full. I started with the Lipozene, that was where I first found the Knojac root, but have ince found it at a helth food store. The Lipozene is 1500mg and taking 2 a day seems to work great, but I am not taking them half an hour before meals, I am taking htem just after, or while I eat my breakfast/lunch or dinner. I tend to take them if I feel a bout of Diarreah coming on as well, so they get taken earlier. The Konjoc root says that it helps with constipation so I was worried about it, but it is doing the exact opposite for me. I am down to 2-3 times going to the bathroom without diarreah and not in a hurry like before, compared to running 10-30 times a day before depending on the day.
So far so good, I will keep you updated.
