Hello Everyone. I have just recently been diagnosis with either Chrohns or ulcertive colitis. The dr. is not 100% which it is. Either way it is rather uncomfortable. I had my first flare up a week ago. I was home alone and doubled over on the floor.I would rather go through natural childbirth then go through that. I was so scared. Since then alot of foods seem to cause discomfort. Is there any foods in particular I should be staying away from? I also noticed mouth sores today. I had actually Goggled "mouth sores" and found this link. If anybody would be willing to let me know whats working for them, I can try to see if they work for me too. Thanks:sign0085: