Sure robert.k
I heard about bee propolis at another board (I visit a few of them) about 4 yrs ago, that's when I was going a good 30X/day (including mucus trips and stool trips) and I'm not exaggerating...the bee propolis 500mg caps 1 cap two times/day gave me almost immediate improvements the next day after taking the above mentioned dose...right away my bleeding stopped and so did the pain (I was literally crying from the pain in my lower back and anus with every bowel movement) it also cut back the mucus trips as much of my frequency per day was mucus alone which felt like it was gonna be stool movements but wasn't...and it cut back on my daily BM's as well to about 15, then about a yr after that I added the Prodiem Stool Bulker (simialr to Metamucil) caps (one/night before bed with plenty of water) as recommended by my GI to take daily for the rest of my life...well that really put a halt to my mucus movements and slowed down my BM's too, instead of going many times a day with little "deposits" I was going less times (from 15 down to 10ish) a day with larger "deposits" and it stopped all my severe gas and bloating (although keep in mind at first it gave me extra gas and bloat until my system adjusted to it which is normal even for healthy peeps) 3 months was my adjustment to that....then no more bloat and very minimal gas only at night before bed...no pain, no gain, it has been well worth it, I still take it and intend to like me GI told me to....I'm also able to tolerate eating fibreous foods without getting all gassy and bloated, even popcorn and all fruits and veggies, bran, you name it, it just firms up my stools that much more and no problems getting it out, as you likely know fibre helps with either C or D.
So then I added the omega 3-6-9, (I take one cap twice/day) really didn't do anything one way or another with my bowel habits, but helped the condition of my skin and hair and especially my mood and fatigue (but exercising regularly helps with my mood, sleep and overall healthy too). When I finally added the probiotics (primadophilus reuteri made by natures way with guaranteed intestinal release) one/day, my BM's dropped from 10ish/day to 5 or less (it averages at about 5, many days I go 3-4 times) and the other big thing I noticed was instead of my BM trips being spread throughout the day and night I get it all done and out of the way within the first couple of hours of getting up each day, occassionaly I'll have to go the odd time later in the day or eve but that usually only happens around my monthly cycle, that's known for throwing things out of whack, but still where I'm at now is a heck of alot better then where I've been most of my 16 yrs of having this DD.
Now, my GI also suspects that I have IBS as well and he tested me for lactose intolerance which it turned out that I am, but the probioitics that I take mention that it helps with lactose intolerance and sure enough I don't have to take lactaid pills like I used to so it definitely does help with that.
Keeping in mind I'm pretty conscience about what I eat and drink, mainly water and chamomile tea (known for it's natural anti-inflammatory properties) and very little to no refined sugar, no processed foods and very rarely any fast-foods/restaurant foods. No caffeine either. Water is so important for keeping the bowels flushed, same with the fibre, it helps sweep the bowels clean of bacteria.
So there you have it, this is what's been working for me, now I'm not saying that my regime is "the one" because with this stupid disease we all differ some so what works for some doesn't work for all, and maybe a slightly different combination of things will work better for someone eles...I also don't trust this disease, I know it has a mind of it's own and even if I keep on doing what I'm doing I could go back to 30 times a day, that I don't doubt, but I try and stay positive and figure I'll deal with it when I have to.
The bee propolis is 100% non-toxic, my GI even reasurred me of that and said there's no reason not to take it daily forever as long as it continues to help, I didn't take it one day just to see what would happen (this was about a yr of taking it) and the first thing that happend was some bleeding so I went right back to it the day after that. The particular probiotic that I use must be kept cold, there are no drug interactions with any of the stuff I take to prednisone (my GI wanted to put me on a round of pred while I was taking the bee propolis to see if it might swing me into a full remission but no luck, likely because I've become non-responsive to it after being on and off of it for so many years)....also it's not recommended to use any bee products if you're allergic to bees or for pregnant/nursing women.
I'll also mentioned that a couple of times ove the last 4 yrs I would get proctitis (Inflammation in the rectom due to CD in my case) on and off, but luckily I would get a script of cortifoam to help that, since taking probiotics I have not had proctitis come back, not saying that's what's keeping it at bay, just mentioning that it's been a little while now since having to deal with it (keeping fingers crossed it stays that way).
Believe me, when I've told people what has helped me, especially when I first stared taking the bee propolis and wasn't taking anything eles at the time, people accused me of being some kinda pusher or something, I totally understand but it was hard going through that...it took me a long time to figure out what worked for me and I long suspected it would take more then just one product, but I'm just happy to be where I am now now instead of where I was with 30 times/day and being very depressed and having anxiety and having some serious thoughts about suicide.
Sorry this was so long, if you have any Q's feel free to ask and I'll answer then as best I can according to my own experiances.
Take care