Ohh, I meant to say, when you feel like this, don't feel guilty, eat
what ever you like the most.
If that is 20 doughnuts, so be it.
Or fried chicken with nothing else, so be it.
What ever os your favourite food, have it.
You need to keep eating. It's very easy to get into a cycle of nitpicking. Choose foods
that you like the most. Then eat loads of it.
At least untill your feeling better.