Hi and welcome..
Sorry for your need to be here tho.
I used to find the pain worsened when i was moving around when in a flare, not all the time but mostly.
Best wishes
I've noticed that certain movements appear to trigger pain. I get ileal pain that comes and goes, and sometimes after I've been pain-free for a while I notice the sudden return of the pain when bending or twisting at the waist in a way that puts pressure on the ileal region of my abdomen.