Last June'2014, I have undergone through Surgery. Since Surgery I have gained 3-4 kgs i.e 57. Actually in Past I am 64 kgs. Is there any possibility I can gain my previous weight ? And what we have to do for that ?
Excercise in GYM will help ?
Chicken, eggs etc kind rich protein food will help ?
Daily Jogging & Running will help ?
Time to time eating , Sleeping will help ?
I am confused, Please advise ?
Regards
krishna
Excercise in GYM will help ?
Chicken, eggs etc kind rich protein food will help ?
Daily Jogging & Running will help ?
Time to time eating , Sleeping will help ?
I am confused, Please advise ?
Regards
krishna