Can anyone recommend a strong probiotic supplement that's available in the UK? I've been taking one for a few months but it's only 5 billion bacteria which I understand is a small number compared to the amount people take to try and manage IBD. I wanted to get VSL-3 but I'm not sure it's available here - or if it is you have to order online which concerns me as I believe it needs to be kept refrigerated and I don't trust places like amazon etc to keep it cool in transit lol.
Any advice would be greatly appreciated
Any advice would be greatly appreciated