Hi, I am working out more than usual these days and was thinking to upper my protein intake for Crohn's reasons and for muscle growth I have seen a few old protein shake threads on the forums but they are years old. What is the most up to date information on protein shakes and Crohn's? Any specific better than the other for example, whey vs soy vs hemp vs any other kind out there?
Personal experiences? I'm thinking to try Optimum nutrition (ON) as they are a top seller on amazon atm and have heard good things about them
Thanks,
Personal experiences? I'm thinking to try Optimum nutrition (ON) as they are a top seller on amazon atm and have heard good things about them
Thanks,