I am currently having a flare up, for just over 1 week. I have had 2 or 3 flare ups in the past, usually about 1 per year. This time it is not very bad, but there is blood in my stool and I have to go about 4 times per day. I have been trying to heal through the SCD diet and would prefer not to take medications. I am wondering how long to try to resolve the symptoms with out medications and if that is even possible. Please help!