Soak up the Sun!

[Astra]

The benefits of Vitamin D

http://uk.lifestyle.yahoo.com/diet-fitness/soak-sun-—-benefits-vitamin-d-article-ulrb.html

 

[Welsh-bird]

If I sit out with a glass of wine, will I get the benefits of Vit D and 1 of my 5 a day? x

 

[StarGirrrrl]

What I do when i'm in the garden is have 10 minutes in the sun, and then 10 minutes in the shade. That way, I don't get too hot and/or burn!

 

[denisk]

I lay in it all summer except for my face I LOVE the sun

 

[Crohn's 35]

We had full sun yesterday and we were out almost all day. We golf in the summer but I always where a hat...need to protect the brains lol...oh and avoid wrinkles .

 

[Lydia]

I sit in the back yard in the summer. I fill my daughters kiddie pool up, and put my feet in. I relax in my lawn chair while she plays. Best summer day ever.

I take 4000 IU vit D daily from October till May. My daughter takes 1000 IU. Canada has a higher rate of crohns and I believe its vitamin D related.

 

[vickyoddsocks]

I LOVE the sun!!! Or do i just HATE winter?! - I seriously think i have S.A.D - im a different person in the sun. I make sure im out in it as much as possible

 

[bruscar]

Whats the sun?

Oh i know now . . . . you guys are all spoilt ! . . i bet your banks even have money too !!!

Ah well, ya have to laugh !!

 

[vickyoddsocks]

Definately no money my work apparently 'dont believe' in sick pay! Lol!

 

[ameslouise]

The sun has been about as nonexistent as my colon lately. But on nice days when I go to get H from the bus stop, I love to sit on the church steps and soak up the sun for a few minutes!

 

[Bren]

Sun is healing.. LOL! I feel so GoOd when i can turn my face up to feel its warmth. HaPpy DaYs! everything seems to take 2nd place.

Holland is usually wet and windy UG!

 

[hawkeye]

It was great here today, was able to run in shorts this evening.

 

[Rugrat]

I love the sun! Yesterday I sat on my balcony for the first time this year. Love being tan!

 

[denisk]

I got a good tan on Monday

 

[Beach]

Love the sun and sunshine vitamin, D3. If there is time, might have to take the advice and lay by the pool today. Ever since i began supplementing d3, taking 6000ius to keep a testing level between 60 to 70ng/ml year round, my gut has improved greatly.

 

[Fog Ducker]

I have noticed a huge increase in my gut health since I started taking vitamin D. Currently taking 6400IU a day.