- Joined
- May 15, 2013
- Messages
- 5
Hello,
I'm come back.
When we are well, we lost to share with other. So this is just my experience, and sorry for my bad English, I live in France.
When i not fine, I try to work in these 4 points.
- Fasting: I think is the best for me, if I eat, and I'm feeling sick, I stop eating and drinking for 18 hours, twice in week.
- Stress: I think stress is the most important thing in crohn. When I worked for a new job, the crohn came back. Why? Because of many factors: (work stress, worse job, bad salary, not enought sleep, negative person...). When I was in the beach with a friend for few days, I felt good (sun, sleep on the sand...) :ysmile: (just take a break). I forget hard work.
- Sleep: When I worked, I didn't sleep enought. Day after day, I was tired. lessSleep -> affect my body -> affect my digestion. So now, I try to sleep well and try to don't lost one night.
- Food: I could place the food in one position, I already tried to eat just good food, but without a good environment it's wast of time ! I tried vegan, paleo.... Now I eat like everyone (in France we eat healthy, I don't know in Usa), just I delete milk (just sometimes in coffee), reduce gluten and sugar. I eat easy digest wholefood (banana, fish, good oil, rice, every day.). I eat twice in a day, because when I eat more, I can't digest. (some people eat just one meal per day!).
Last word (ENVIRONMENT): be happy, be happy for what you have. Do something and do work you love and stop thinking you are a sick person with crohn, but just a person and forget you disease. We have crohn, me too, we just to live with it and live.
A history about a job: I worked in factory (not the best job) but workers and the atmosphere were nice; but when I was fired, I was sad and the pain come back. weeks later, they called me to came back to work and the pain were reduced. So, I know many people with crohn stay alone because they thinking "i'm sick, so I just stay at home alone, thinking about crohn, just do nothing, sleep, and again....". Have people around you is so important.
I have crohn since 15 years (I am 26 years old now), I have one surgery at 20.
Thanks for your attention,
zak
I'm come back.
When we are well, we lost to share with other. So this is just my experience, and sorry for my bad English, I live in France.
When i not fine, I try to work in these 4 points.
- Fasting: I think is the best for me, if I eat, and I'm feeling sick, I stop eating and drinking for 18 hours, twice in week.
- Stress: I think stress is the most important thing in crohn. When I worked for a new job, the crohn came back. Why? Because of many factors: (work stress, worse job, bad salary, not enought sleep, negative person...). When I was in the beach with a friend for few days, I felt good (sun, sleep on the sand...) :ysmile: (just take a break). I forget hard work.
- Sleep: When I worked, I didn't sleep enought. Day after day, I was tired. lessSleep -> affect my body -> affect my digestion. So now, I try to sleep well and try to don't lost one night.
- Food: I could place the food in one position, I already tried to eat just good food, but without a good environment it's wast of time ! I tried vegan, paleo.... Now I eat like everyone (in France we eat healthy, I don't know in Usa), just I delete milk (just sometimes in coffee), reduce gluten and sugar. I eat easy digest wholefood (banana, fish, good oil, rice, every day.). I eat twice in a day, because when I eat more, I can't digest. (some people eat just one meal per day!).
Last word (ENVIRONMENT): be happy, be happy for what you have. Do something and do work you love and stop thinking you are a sick person with crohn, but just a person and forget you disease. We have crohn, me too, we just to live with it and live.
A history about a job: I worked in factory (not the best job) but workers and the atmosphere were nice; but when I was fired, I was sad and the pain come back. weeks later, they called me to came back to work and the pain were reduced. So, I know many people with crohn stay alone because they thinking "i'm sick, so I just stay at home alone, thinking about crohn, just do nothing, sleep, and again....". Have people around you is so important.
I have crohn since 15 years (I am 26 years old now), I have one surgery at 20.
Thanks for your attention,
zak
