another new experience for me - i'm sitting here right now having my lower back zapped every second. i've been suffering pretty intense back pain for over a month now, and finally got around to making a gp appointment for next Monday, hoping for a referral to a physio... but yesterday i just got so fed up with the pain, and constantly throwing painkillers down my throat, that i investigated the TENS Machine system, & went out & bought one....
TENS stands for Transcutaneous Electrical Nerve Stimulation - it works by attaching adhesive pads to the area of pain, and then adjusting the control to the intensity & stimulation type you want, on the control unit.
apparently, the electrical stimulation blocks the pain messages to the brain - it doesn't claim to cure the cause, but it does allow one to reduce analgesic use, and continue to function with less pain..
there are some contra-indications to using the TENS, and warnings about where it is not safe to place the adhesive pads... but apart from that, it's a pretty safe and, as i'm finding, effective pain relief tool.
my first use of it was last night, and i can honestly say that, even on the lowest setting, it brought a noticeable degree of relief, which lasted around 3 hours.
for anyone who's suffering soft tissue pain like back ache, neck/shoulder muscle ache etc. i really recommend it.
TENS stands for Transcutaneous Electrical Nerve Stimulation - it works by attaching adhesive pads to the area of pain, and then adjusting the control to the intensity & stimulation type you want, on the control unit.
apparently, the electrical stimulation blocks the pain messages to the brain - it doesn't claim to cure the cause, but it does allow one to reduce analgesic use, and continue to function with less pain..
there are some contra-indications to using the TENS, and warnings about where it is not safe to place the adhesive pads... but apart from that, it's a pretty safe and, as i'm finding, effective pain relief tool.
my first use of it was last night, and i can honestly say that, even on the lowest setting, it brought a noticeable degree of relief, which lasted around 3 hours.
for anyone who's suffering soft tissue pain like back ache, neck/shoulder muscle ache etc. i really recommend it.