I've been stuck in a flare for almost 3 weeks now. I've been eating very minimal. Up until 3 days ago I started gut rest. When should I stop the gut rest approximately?
It can be dangerous to be on a liquid diet without doctor supervision and it shouldn't be any longer than 3 days. You risk malnourishment if you aren't getting the proper vitamins and supplements and that itself weakens your body's ability to fight resulting in an even worse flare. You can try the BRAT diet to ease solid food back into your system. (Bananas, rice, applesauce and toast) start out slow. Eat only a portion of one item at a time and see how you feel. Have you been to your doctor recently or had any blood work done?