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It is a good read, she's a good source of info. You are way outside 'guy on a forum said try this' territory, so keep that in mind. Firstly, is there still anything out of a packet in your diet (stabilisers, preservatives, 'natural' flavours, premixed, etc) that you might be overlooking...

You might want to read up on FODMAPS,[1] There are probably other Carbs that you can tolerate, you just haven't found them..... I'm a great believer in short term carb restriction to bring bad bugs under control, just not extreme (keto) and not long term. Don't know you or your health so any...

Ketogenic diets have been shown to be beneficial for some people with Neurological problems, not gut issues. There is little benefit and a possible huge downside. All the mucosal lining of your gut is made from and fed on glucose (and glucogenic amino acids). You can severely increase gut...

1.5 raw cashew butter? cups or tablespoons or?

"don't let the perfect be the enemy of the good" 90 degrees is less than boiling (less than simmering too) ,so , while you might be able to optimise, you will still be making a good broth You will be absolutely fine with that slow cooker. I do mine on medium and keep it simmering (i'm guessing...

there was a study years ago showing mice had inflammation from eating potato skins fried in vegetable oils but all it proved is that some mice don't handle fried potato skins fried in vegetable oils... can't find that one but some people don't handle potatoes but it appears dose related, so, if...

"Diet and sports soft drinks Update to 2004 edition from Elaine: Diet soft drinks are permitted occasionally. Those sweetened with aspartame or Nutri-Sweet may sometimes contain lactose and should be avoided if possible. However, if this is the only type available, one per week is permitted...

http://www.sciencealert.com/the-latest-way-to-prevent-inflammatory-bowel-disease-parasitic-worms

Oops, already been posted

Since Paleo AI, FODMAPS and SCD all have an elimination stage it is not much harder to do them all at the same time than just one of them. Yes, it is ridiculously restrictive for the first month but after that the diet opens out pretty quickly. With FODMAPS there is a month of not eating any...

Doing a FODMAPS diet properly for a while will identify most of the foods you have problems with, but it will not tell you why, and it may not deal with the causes, It just tells you what is not good to eat at that time. so it can help with lots of issues, bloating, gas, cramps etc With...

As has been pointed out, there are lots of processes and interactions going on in the gut. It is not unlikely that things that would normally be tolerated buy a healthy gut (or a healthy gut microbiome) might not be tolerated by an unhealthy gut (or disbiosis[1]). There is a lot of debate about...

While crohn's is not an autoimmune disease the book is still quite valuable as it focuses on how to develop a nutrient rich diet devoid of foods that irritate the gut and which nourish a healthy gut microbiota. This along with other lifestyle changes (stress, sleep and excersise) can have a...

one view....... Constipation and Ketogenic Diets http://www.diagnosisdiet.com/ketosis-and-constipation/ summary..... "In order to eat a ketogenic diet, which is a high-fat, limited protein, ultra-low-carb diet, most people find themselves turning to high amounts of foods that are notoriously...

While there is much evidence that ketogenic diets are safe and effective for the general population, anyone with digestive issues would want to be cautious. Ketogenic diets are very low carb and moderately low protien, but generally pay no attention to food quality. You might want to consider a...

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body "Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way."...

While i think it is a good demonstration of the importance of diet i am less than impressed with their honesty. Switching from Aitkins (which does not indicate anything about the quality of the food/food like products) to SVD (avoiding such carnivorous offerings as sugar, carbohydrates, fast...

they are all almond heal or tapioca starch or similar but when you have a hankering sometimes you have to do it.... I've tried a few and they sorta do the trick. http://eatdrinkpaleo.com.au/the-best-of-the-paleo-bread-recipes/

diet makes an enormous differences, this might be a good starting point....... http://www.crohnsforum.com/showthread.php?t=48559

Probably best to start another thread in the diet forum........