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I wish I'd read this before I spent $40 on one containing bifidum yesterday morning because I had a coupon. I haven't been able to find a lot of specific info regarding good / bad strains for CD. All you see is acidophilus this and that. save it for later, once you have built up a healthier...

SCD recommends avoiding probiotics with bifidus ..... "Before we get into the good stuff we have to touch on Bifidobacteria. It’s a hot topic in the SCD community for the reason that it can “take over” and cause health problems in some cases. It is a beneficial bacteria, but the problem is...

I'd examine the idead behind Paleo/SCD/GAPS, personally, after much experimentation, i have settled on PHD but we are all different Bowel Disorders, Part I: About Gut Disease http://perfecthealthdiet.com/2010/07/ulcerative-colitis-a-devastating-gut-disease/ What is the Specific Carbohydrate...

Widely used food additives promotes colitis, obesity and metabolic syndrome, shows study of emulsifiers "Emulsifiers, which are added to most processed foods to aid texture and extend shelf life, can alter the gut microbiota composition and localization to induce intestinal inflammation that...

If you have crohns you want to concentrate on 1/- eliminating 'toxic' or inflammatory foods (eg, "paleo AI protocol") 2/- eating nourishing foods (eg. 'bone broth") 3/- restoring healthy gut bacteria (probiotic foods) By all means try low carb, but don't lock yourself into some ideology. 20g...

yes and yes

page 13 has 2 people offering grains in finland and plenty more in neibouring countries...... http://www.torontoadvisors.com/suppliers?page=13

It is that easy, but check out some recipes to fine tune.... I cut my cabbage chunky because i like it crunchy, My standard is 500% cabbage, 30%carrot, 20%celery I add turmeric, ginger and chilli, but all you need is cabbage and salt Leave overnight after crunching in salt and then top up...

Go on the net and find someone who is selling kefir grains. it's super easy to make and cheap too...... Some people do NOT respond well to yoghurt/kefir. I improved when i gave it up (D stopped). Goat or sheep milk seems to be better tolerated/less likely to cause problems. SCD recommends...

yep , i was probably wrong saying not to buy the book, It's worth looking at..... plenty of recipes on the net though....... http://www.phoenixhelix.com/paleo-aip-recipe-roundtables/ http://aiplifestyle.com/recipe/ http://www.thepaleomom.com/aip-friendly http://autoimmune-paleo.com/recipes/...

thers has been a bit of talk about AIP lately so i thought i'd share this one... worth a look..... GAPS or Autoimmune Paleo for Healing Autoimmune Disease? http://www.thehealthyhomeeconomist.com/gaps-or-autoimmune-paleo-to-heal-autoimmune-disease/

I wouldn't buy it unless you want to geek out on the science (way over my head, makes sense, might be right, might not). It would be helpful but all the information you need is for free on the internet. I got it from my library and i would recommend going that option..... by the way......S...

Check out the links above,(What is Autoimmune Paleo or AIP Diet? that header was a bit of a give-away?????) but you might want to do FODMAPS, it's all about identifying what sugars are causing bloating/cramping/gas/diarrhoea ..... There are SCD legal foods that can cause problems for some...

Sorry the last response was sooooo long..... though about it and with less words..... SCD eliminates all carb rich foods (All grains, sugar, potatoes ect) Fodmaps (if done properly) eliminates and reintroduces to test for a reaction, all foods high in fermentablle sugars (including fructose, a...

SCD assumes that ALL carbs are bad (well, all carb rich foods, all plants have some carbs) It started in the 1950's from the work of a doctor that found removing carbs helped his patients and has gone on to become a widely used diet for many diseases/disorders. This is a pretty good summary...

keep in mind that they are not specifically designed for people with gut issues so i would definitely consider something like the SCD or GAPS introduction diet[1] to heal and transition to these diets....... The Autoimmune Protocol http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol...

veggie juice and soups (stock cubes bad on my digestion, bone broth good)

Good article although i get a bit tired of that old "we don't know what out ancestors ate" crap They ate anything they could find that wouldn't kill them (or in tough times anything that wouldn't kill them quickly). There just weren't that many twinkie trees and the soy protien isolate hunts...

When I first went paleo it was a 'no potatoes, low carb' version (following on from no potatoes SCD). After about eight months of no potatoes (and very infrequent other nightshades) I reintroduced them on two separate occasions (two weeks apart) and reacted to them (snot, lots of runny snot...

interesting...... Is It Better To Eat Paleo Or Vegan? Dr. Mark Hyman Explains http://www.mindbodygreen.com/0-14166/is-it-better-to-eat-paleo-or-vegan-dr-mark-hyman-explains.html (personally, i would consider low meat paleo to still be paleo, but many people have a problem with that 'p'...