I find taking a stool softener pill like Colace with my vitamins every day helps with the hard stool.
Do you have any other symptoms?
How often do you suffer from constipation?
Thats the only symptom. I have sufferd from it all my life. Bk on 2009 I was in the hospital for it. And aa couple of weeks I had the same problem but it went away.
I also suffer with constipation and have found that adding ground flax to my food helps move things right along. If you don't have problems with fiber, it's a great, natural option.