Dairy free protein

[Ozboz]

Hey guys i need some suggestions on a decent tasting dairy free protein i need 100grams of protein a day according to my nutrionist. I have tried hemp didn't like it made me bloated and heavy feeling after also tried rice protein yhe taste was disgusting id like to try the garden of life protein but heard it doesn't taste too good if i don't like the taste i give up on it straight away I'm fussy like that so need a good neutral or decent tasting protein supplemeny

 

[bangarang]

Garden of life now has chocolate or vanilla flavors for their protein which actually makes them taste good now.

Sunwarrior protein. They have a sprouted brown rice in different flavors. I tried the plain sprouted brown rice didn't really taste anything. The vanilla flavor almost taste like vanilla ice cream.

Not sure if they ship to Australia but you can email them and ask.
https://www.truenutrition.com/
Its a website that lets you customize your own protein.

Other dairy free brands you can check out
Healthforce Warrior Food Protein, Lifetime Life Basics, Plantfusion, Vega Sport Protein

 

[kiny]

Can just buy albumin if you want, it's egg protein, or eat the eggwhite yourself if you want, it's really high in good protein.

 

[Gianni]

Aw bummer, I love hemp protein.

Bangarang and Kiny both have good suggestions I just wanted to make sure you are not supplementing the 100g's all at once.

Gianni

 

[Ozboz]

nah I'mm not i split it up between 2-4 shakes a day depends how I'm feeling even if I use 25g of the hemp protein in a shake I get bloated

 

[hugh]

Hey guys i need some suggestions on a decent tasting dairy free protein i need 100grams of protein a day according to my nutrionist.

Hmmmm,
Lamb, Fish, Chicken,
Beef, Pig, oysters,

You're lucky that we have lots of grass fed meat in Aus

 

[Ozboz]

Can't handle red meat I have a hard time digesting it and if I mince it I feel tired and lethargic next day until it passes through me plus its high in acidity which I have an intolerance too.

pig is the same I can't tolerate pork I had some roast pork and crackling last weekend not a good idea.

I pretty much eat white meat and seafood

 

[Jmrogers4]

We used one made from peas, can't remember the name of it but it tasted pretty good. I'll have to see if I can find/remember the name.

 

[Ozboz]

Found the sunwarrior protein at a health food store near my house it's 65 bucks for 1 kg bit pricey but if its good don't mind if its good and i like than ok but going to go on monday and it was too hot today dunno if there open sundays but glad found it local and don't have to wait and pay shopping

 

[bangarang]

Did you start slow with the hemp protein? 25g of hemp protein is alot of fiber. Not sure what your fiber intake was before the hemp protein but if it was low and all of sudden adding bunch of fiber in your diet could cause bloating until your body adjusts.

 

[Ozboz]

Yeah mate I started slow started with 25g of hemp protein also it did really dissolve properly and I had it in the blender for ages it came out really grainy like sand didn't like that either maybe was the brand I used