Dehydration - how much water/liquid do you drink?

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fenway1971

Sports Crohnie
Joined
Aug 12, 2008
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i've had kidney issues in addition to crohn's. i'm convinced i live my life dehydrated. Often, hours will go by and i only drink when i'm parched. probably consume 4-5 glasses a day.

what's normal? how do you train yourself to drink more?
 
Sometimes the only water I will drink in the day is when I brush my teeth... especially when I'm really flaring. The easiest way to remember to drink is to just carry a bottle of it with you everywhere you go. What I do is I fill up a cup of it from my water filter and I take it with me to classes and work.
 
Having water accessible is important in reminding you to increase your liquid intake. Having a water bottle near your desk at work/home should help.

The other thing to remember is that drinks like coffee and tea add to the amount of water you are consuming daily. While some people would say that just having water is better, others say that tea/coffee can even be superior to water as both drinks contain antioxidants among other things.
 
i drink 2 liters min of cordial/squash a day in the winter, in the warmer months that can easiy be doubled if you dont like the taste of water, then add some cordial to it. at the moment my favorite squash is cherries and berriees from tesco. sharon xx
 
i drink a 1.5 L bottle and 2 500 mL bottles a day on average... sometimes an extra one or two small bottles if i workout...also i have green tea.

i'm good with my water intake, which may be why i don't have as many problems with my BM's? i'm pretty regular (once a day) and never have diarrhea... but when i'm flaring, i get a bit constipated, but even then, it lasts no more than a day or two.
 
As E Cameron said, the 6-8 glasses a day thing is a myth. It was started by an early 20th century health guru (hard to explain, but in the early 1900s in the US there were a lot of quasi-cults built around 'heath gurus') who came up with the number with pure guesswork and assumptions. There is no scientific basis for it and no one has bothered to do any research on the topic until very recently.

Recently established after the first attempt to actually come to a scientific conclusion and with the intent of actually supporting the myth, it was found that under normal conditions (not sweltering heat, dry conditions, or stenuous exercise, etc), and with a normal diet, your average human does not need to drink. We get ample water in our food to sustain our daily water loss and function normally. The food we eat has a very high water content. Some foods like greens are almost entirely water.

As was also said, if you're in need of extra water your body will tell you. You'll get thirsty, your lips will dry out, etc. Of course it doesn't hurt to drink more (up to a point) if you feel like it. You'll just do more urinating. It can provide some benefits, though, in instances such as trying to flush out a virus or flushing your UTI to help clear an infection.

I usually drink 30-40oz in a day. I get a lot of exercise running all over the place and I use soda to stave off hunger. I also quite enjoy the taste of tea and hot chocolate. I also drink fruit juice to help get in my fruit related nutrients.
 
I Try to drink 5-6 glasses of water a day (But these are big glasses) and then at least one glass of oJ and milk...and maybe a boost...and I am still parched through-out the day...My drugs made me increase my fluid intake so it's easier for me to remember....the more the better. :)
 
When all this crohn's business started (about 7 years ago) I had very mild tummy issues BUT out of the blue one day i felt like I had slipped a disc in my spine. I went to my GP and was told that I had kidney stones and should be in hospital. They gave me pethedine (hallelujah) and kept me there for hours before sending me on my merry (drugged up way). My GP said I was the youngest person he had ever seen with kidney stones (21 at the time). 7 years later and I go back with crohn's and he says 'ah that would be related to that then' Anyways my point is- I drink water alot now. Crohn's pains are bad but nothing is as bad as renal colic. Particularly when the parent of one of the girls in the netball team you coach is your GP's receptionist and you are SCREAMING: get me a f*&%ing blanket! Yeah I was cold. Anyways my point- water is goooood
 
When i was in highschool and was taking health classes i was taught that you know you are properly hydrated when your urine was clear and odorless. One thing i have found that helps me is to take an empty bottle and a box of the things like Activia digestive health flavor packets. just add to a 20 oz pack and makes like a juice.
 
thanks all - i enjoy water i just find i forget to drink. from now on i'll try carrying a water bottle with me. that's good advice.
 
I am not much of a water drinker, but I do drink a lot of tea. I always have tea with me no matter where I'm at. I pretty much have to keep some kind of fluid with me because I suffer from extremely dry mouth, though not from crohn's but from sjogrens. If I'm not drinking tea, then usually it's apple juice or something like slim fast, boost etc.
 
I have trouble drinking enough water too! I have to carry a water bottle with me wherever I go to remember...otherwise I could go the whole day with no water. For me I know I need water because my lips get really dried out. When I haven't had anything to drink for a long time I get thirsty. For me the magic number seems to be 6-7 glasses of water a day.
 
I drink around 5 or 6 (of course more or less depending on the day) bottles of water a day. I think it's important for us who take a lot of meds to keep hydrated, and keep flushing everything through. Your body adapts to not having enough water after a while... but now that I drink a lot of h2o I can definitely tell more clearly when I'm dehydrated.
 

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