Hi all,
I was just diagnosed with Crohn's. Earlier this year, there have been times where my lower back has been hurting and I usually attributed to pulling something. One day, I went to Bikram and well couldn't get out of my car after class - so I figured I jacked something up trying to keep up with the stretches....ha ha!
But now, I do mild stretches, for I run 4 days out of the week but have been experiencing lower back pain on my right and/or left side. Right now its my left, when I walk or bend at my waist to the sides. I usually roll out my back and glutes on a foam roller and feel a bit better but at the moment its kind of nagging.
Do any of you experience lower back pain while having an IBD? What have you done to alleviate it?
Thanks!
I was just diagnosed with Crohn's. Earlier this year, there have been times where my lower back has been hurting and I usually attributed to pulling something. One day, I went to Bikram and well couldn't get out of my car after class - so I figured I jacked something up trying to keep up with the stretches....ha ha!
But now, I do mild stretches, for I run 4 days out of the week but have been experiencing lower back pain on my right and/or left side. Right now its my left, when I walk or bend at my waist to the sides. I usually roll out my back and glutes on a foam roller and feel a bit better but at the moment its kind of nagging.
Do any of you experience lower back pain while having an IBD? What have you done to alleviate it?
Thanks!