Hi Octobergirl!
I am sorry the elimination diet threw you back into a flare. It is so easy to flare, isn't it? Which diet are you following? Hunter's LOFFLEX? I follow SCD because LOFFLEX never really worked for me...
I think a very strict elimination diet can definitely help you figure out which foods don't agree with you, even if you are flaring, BUT it must be done so slowly it gets a bit frustrating. Like, four days on boiled chicken plus one new food ONLY, and I mean literally. Then you move on to the next food and repeat the process for a couple days... Sounds easy but is actually very hard. I managed to stick to that intro pattern for a few days but started to feel so weak that had to introduce more things at one. That is when everything got complicated, I could not tell which food was the culprit when symptoms kicked in... EN did help me settle things down although I must say it didn't induce complete remission. I did begin the elimination diet whilst still having diarrhea and abdominal discomfort....
Currently I am on SCD as I said and trying my best to stick 100% to safe foods but can't always do so due to the extreme weakness it brings along... This disease is tricky and difficult to treat but I am sure it can be done, using dietary treatment, as long as we are very committed to it.
My best advice is: do not rush into testing new foods until you are completely sure that the one you are currently testing is ok for you or things will get messy. Also, if you find LOFFLEX doesn't help, I'd suggest giving SCD a try. The book "Breaking the Vicious Cycle" gives you all the info you need plus there are tons of websites dedicated exclusively to this diet like pecanbread.com or scdlyfestyle.com
Best of luck to you! I'm here if you have more questions :thumright: