Before I relapsed last year, I was at 160 (5'7" 19M) (after doing weights for 3 months from skinny fat at 147). After surgery, I came down to a really low 140 and back up to 160 a month after my ileostomy reversal (3 months after resection). Here, I made the mistake of using MFP to maintain my calories (I've been an underestimater by 200-300 cals/day for as long as I've used it) and sitting on my ass playing World of Warcraft 12 hours a day. A month later, I was up to 167 and decided to start picking up exercising again (A mix of weights and cardio).
That was 2.5 months ago. I've been going to the gym 45 minutes a day, 3 days a week, walking about 7500 steps/day and cutting my calories down to 1500 a day, but I've been deadlocked at 167 ever since.
Has anyone else had a similar experience?
That was 2.5 months ago. I've been going to the gym 45 minutes a day, 3 days a week, walking about 7500 steps/day and cutting my calories down to 1500 a day, but I've been deadlocked at 167 ever since.
Has anyone else had a similar experience?