Hypnotherapy

[porter89xxx]

Hi everyone was just wondering if anyone has ever had a course of hypnotherapy and did it help your symptoms at all relax you etc?

 

[Dustin]

No I haven't, but would be interested to hear how it works out.

 

[Fruitcake]

I haven't used it for my IBD symptoms as such but I used to suffer terribly with insomnia and sleeping pills made me feel horrible.

I went to see a hypnotherapist and he thought I associated sleep with feeling ill and my body never wanted to give in. I felt great afterwards and slept really well for the next year. he helped with relaxation techniques, clearing your mind etc.

I think it would definately be worth a try.

Lyndsey x

 

[Astra]

Hiya

Yeah I agree, give it a try, might work for you
I haven't tried it, but had some reflexology and relaxation stuff, but couldn't relax! I'm like a bee on acid! (Pred or no Pred!!!)
xxx