Ok, I have been struggling to get my ferrritin up for about 18 months. I had surgery in Sept 2009 and my Hb went down to 89. I couldn't convince the obgyn to give me a blood transfusion - he said its not that low, we don't transfuse until below 80, blood borne pathogen risks etc. I am a Lab Tech so I knew exactly what I was asking for. So for about 9 months I struggled with Iron deficiency Anemia - which I have mananged to eliminate.
But my ferritin is still very low and I am learning that low ferritin can also screw up Thyroid Hormone function. My TSH is over 4 right now - which is not good for me as I usually am best under 1.
I can't eat red meat very often as it bothers me, I am eating a lot of spinach. Iron supplements bother me, I did find a plant based one but it does give me heartburn.
So guess what I am now eating to try and get my feritin up - BABY PABLUM!!! Its easy to digest, is chock full of iron, and I just add it into my Oatmeal.
I can't beleive I have resorted to baby food!! I did get the idea from here as someone mentioned that they ate pureed baby food during a flare - so then I remembered pablum. I am hoping that this will finally get my ferritin to move up to normal.
But my ferritin is still very low and I am learning that low ferritin can also screw up Thyroid Hormone function. My TSH is over 4 right now - which is not good for me as I usually am best under 1.
I can't eat red meat very often as it bothers me, I am eating a lot of spinach. Iron supplements bother me, I did find a plant based one but it does give me heartburn.
So guess what I am now eating to try and get my feritin up - BABY PABLUM!!! Its easy to digest, is chock full of iron, and I just add it into my Oatmeal.
I can't beleive I have resorted to baby food!! I did get the idea from here as someone mentioned that they ate pureed baby food during a flare - so then I remembered pablum. I am hoping that this will finally get my ferritin to move up to normal.