Well from hearing others it seems the only way to stay pain free is to cut out a lot of foods. I've followed strict diets myself where I felt a little better on them but they were really hard work and I couldn't have done them long term. I eat stuff like green beans, courgettes, peppers. Fruit juices such as beetroot, carrot, apple, cucumber,. I eat sunflower seeds. Drink herbal teas. Stay away from all sugar, wheat and dairy and still get pain. It's crazy. I don't know what the solution is. All the restrictions make me more depressed I'm only young.