- Joined
- Nov 12, 2011
- Messages
- 538
Yeah... My sleep schedule is pretty weird too and some nights I don't get to sleep until around 3ish. I believe the general consensus is that you should take LDN between the hours of 9 and 11pm so that it wears off during the bodies natural production of endorphins for the optimal exposure to OGF.
If I explained that wrong, someone please jump in! But I am pretty sure that is the reasoning behind the time to take LDN.
If I explained that wrong, someone please jump in! But I am pretty sure that is the reasoning behind the time to take LDN.