- Joined
- May 1, 2012
- Messages
- 180
So i am sure lots of other have asked. But seeing as i am all new to this and have read some of the othe threads, but there is SO much info here, i thought i would ask anyways.
what do you all take ???
I know i need better quality probiotics but i do take Jamieson brand and i have some a vitamin/probiotic called Multibiontia. Does anyone know anything about it??? is it worth taking? I got the bottle free to try so if its crap i am not out anything. They are pricey, or i think so -but if are good then i dont mind.
Also a friend of mine suggested aloe vera to take. Any thoughts?
I keep reading about folic acid , b12 etc that we should be taking. I really dont have a lot of info besides what i hhave been reading online and some of it is very overwhelming. and not always clear.
Can anyone perhaps suggest what i should be taking? And also if brands are better then others ?? I really want to stay as healthy as i can and start right now.
thanks!
what do you all take ???
I know i need better quality probiotics but i do take Jamieson brand and i have some a vitamin/probiotic called Multibiontia. Does anyone know anything about it??? is it worth taking? I got the bottle free to try so if its crap i am not out anything. They are pricey, or i think so -but if are good then i dont mind.
Also a friend of mine suggested aloe vera to take. Any thoughts?
I keep reading about folic acid , b12 etc that we should be taking. I really dont have a lot of info besides what i hhave been reading online and some of it is very overwhelming. and not always clear.
Can anyone perhaps suggest what i should be taking? And also if brands are better then others ?? I really want to stay as healthy as i can and start right now.
thanks!
