I'm thinking of trying out an activity tracker that logs how many steps I take per day, how long I sleep, etc. It's as much to monitor my Crohn's-related fatigue as to encourage me to exercise more when I can.
I tried tracking my napping patterns for 6.5 months manually and the results suggest that I need to both improve the sensitivity of my tracking and track my activity levels at the same time in order for my data to make sense.
Have you tried doing this (with or without a device)? What did you find?
I tried tracking my napping patterns for 6.5 months manually and the results suggest that I need to both improve the sensitivity of my tracking and track my activity levels at the same time in order for my data to make sense.
Have you tried doing this (with or without a device)? What did you find?
