How does our diet cause inflammation? One way is our excessive consumption of refined carbohydrates. Sugar and white flour are deadly poisons that have an inflammatory effect on the body. Unaware of this, the average American consumes more than 160 pounds of sugar and 200 pounds of white flour per year. Sugar and white flour increase blood sugar, and even a modest increase in blood sugar generates pro-inflammatory chemicals. Most people eat these poisons daily in the form of bread, pasta, breakfast cereal, cookies, cakes, soft drinks, candy, etc.
In addition, sugar and white flour cause inflammation and disease by forming AGEs.
AGEs are produced when a protein reacts with sugar, resulting in damaged, cross-linked proteins. As the body tries to protect you by breaking these AGEs apart, immune cells secrete large amounts of inflammatory chemicals. Many of the diseases that we think of as part of aging are actually caused by this process. Depending on where the AGEs occur, the result can be arthritis, heart disease, cataracts, memory loss, wrinkled skin or diabetes complications, to name a few.