Tiredness/Weak

[hannah1234]

Does anyone know anyway to try and feel less tired?
Exercises that can be done without causing major aggro to bowel?
Feel so weak all the time, want to feel normal again!!

 

[seebee]

I see you are new on here - welcome to the site. There are many great resources on here.
Do you have vitamin deficiencies that may be causing the tiredness?

 

[hannah1234]

I am on vitamin tablets and found out I was anemic the other day also, so i know that does have some part to play in it.
Have been feeling this for 6-8 months now, and just want to be back to having energy and being able to do normal things!

 

[seebee]

Yea, I know what you mean about wanting things to get back to normal. How about B12 - ever have that tested?

 

[Ali29]

I try and stretch at least for a little while each day - most days I can stretch for about 10 minutes. I feel at least stretching I'm doing something for my body. There is also a Yoga Group on here with information - I've tried to do Yoga again (at home - alone) but I'm just not up for it yet.

Actual exercise/even vacuuming makes me nauseous.

Good luck!

 

[alex_chris]

I am on vitamin tablets and found out I was anemic the other day also, so i know that does have some part to play in it.
Have been feeling this for 6-8 months now, and just want to be back to having energy and being able to do normal things!

Hannah, if you are anaemic, it is very likely that this is the cause for your tiredness.

Are you on iron supplements or do you know what your ferritin levels are? Do you know what your haemoglobin levels are?

It's a bit of a vicious circle with anaemia, you end up being tired, so you don't do much sport or activities, which affects your body and worsens your anaemia etc.