Cat-a-Tonic
Super Moderator
- Joined
- May 5, 2010
- Messages
- 12,845
Kelleh, do you do a lot of abdominal exercises when you're in the gym? I work out regularly but I have a hard time (particularly lately) with working my abdominal muscles - even a little bit of ab work lately will make me feel pretty awful and I end up with diarrhea, nausea, fatigue, abdominal pain, etc. I'm definitely not saying don't go to the gym - I know how much a workout helps me feel better both physically and mentally, so do keep exercising - but try taking it really easy on your abdominal area and focus more on arms, legs, etc. No crunches, no planks for awhile and see if you then don't feel so bad after a workout. And with the joint pain you mentioned (joint pain & arthritis are super common in IBD), try keeping your cardio sessions low-impact. I have arthritis in both hips so I can't jog at all anymore, but things like the stationary bike, the arc trainer, and the elliptical are all fine for me and don't make my hips feel worse.
Moogle, I totally get that. Next time I have a scope I actually need to find out what's covered under my insurance, too. I had a flexi-sig in April and the sedation didn't knock me out this time - although I don't remember much, I was apparently awake and talking the whole time (I do remember trying to look at the monitor to see what was going on, but I didn't have my glasses on and I remember complaining that I couldn't see). So my GI said that next time and for all future scopes, I now get to have propofol instead (anesthesia, rather than sedation) so that I'm fully knocked out - mainly for my own good but I think also partly for my GI's benefit so that I don't drunk-talk the whole time and annoy him, ha ha. So I need to make sure my insurance will cover propofol during a scope. Fun times.
Moogle, I totally get that. Next time I have a scope I actually need to find out what's covered under my insurance, too. I had a flexi-sig in April and the sedation didn't knock me out this time - although I don't remember much, I was apparently awake and talking the whole time (I do remember trying to look at the monitor to see what was going on, but I didn't have my glasses on and I remember complaining that I couldn't see). So my GI said that next time and for all future scopes, I now get to have propofol instead (anesthesia, rather than sedation) so that I'm fully knocked out - mainly for my own good but I think also partly for my GI's benefit so that I don't drunk-talk the whole time and annoy him, ha ha. So I need to make sure my insurance will cover propofol during a scope. Fun times.