- Joined
- Mar 9, 2013
- Messages
- 11
I know I saw a thread about taking Vitamin D on here but I can't find it now. Does anyone have any information on this? I'm wondering how how much to take?:smile:
The vitamin D Crohn's thread you are probably thinking of can be seen at:
"Vitamin D and Crohn's Disease"
http://www.crohnsforum.com/showthread.php?t=23826
I think most aim for a vitamin D testing value between 50 to 70ng/ml. Everyone is different, but an average person will often take 1000ius of vitamin D per 25lbs of body weight. With absorption being an issue for us, our needs can often be different than the average.