Not sure what you would want to get out of this. But all my flare ups have been diff (just got out of one now)...it sounds to me like you may just have anxiety over something. I get the same way...normally though our bodies will have the same pattern with one or more things eg: toliet more than normal, loss of appetite and so on....if you know this is more than anxiety I would consult your doctor to talk it out...Also what might help is having plain food for a few days (I find it helps) like chicken, fish, smoothies and a lot of water...
Hope this helps if you need to talk about it more I'm here to listen so pm me.