What is good for hydration

[SherryLynn]

I am a tea drinker. My dr says I can have tea but it dehydrates me because its a diuretic. I need to drink more water because my predisone is causing my throat to burn but the idea of drinking bottles of water is not a thrilling idea. I know I have to drink water and I will but isnt lemonaide or somthing also for hydration? cant I drink somthing with my water? I dont like any sugar free flavored waters Ive ever tried. Ideas anyone?

 

[bangarang]

Juicy ripe fruits, cucumbers, coconut water.

 

[Cross-stitch gal]

Probably more info than you wanted to know. But, here's a website I found that might help a little. Good luck

www.liquidhealth.org/best-liquids-for-hydration

 

[SherryLynn]

not more then I wanted to know, this helped alot, thanks!

 

[Cross-stitch gal]

Glad to hear that the website helped I'm trying out the tropicana juice myself. Couldn't find any in our frozen section like they mention getting on the website at work though. So, had to buy the stuff that's already made up...