No nuts at all for me. Before I had a stoma, they gave me problems. I read that soaking them made them easier to digest, tried that, but it didn't. Same with seeds. Since I got a stoma I haven't risked trying any. I have smooth peanut butter, that's it. I don't miss nuts except the ones in Cadbury's fruit and but bars and the ones on top of cornettos, though luckily my favourite cornettos are strawberry ones. I have eaten nut ones since having a stoma but I picked the nuts off.