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Hi Lynda Lynda, I haven't gone there (although i am heading that way due to my own circumstances) Keep in mind most of the information out there on the web will be for weight loss dieters and not particularly relevant to us. My two go-to people for digestive health issues are Dr Ruscio and...

great podcast, general gut health, not IBD specifically but still relevant. starts at the beginning, goes through so many procedures/techniques and tries to put them in a logical order - promoting his (well worth reading) book "Healthy Gut, Healthy You" (ask your library to get it....) Best...

i would check out this review of "What The Health" done by a VEGAN nutritionist, She is a registered dietician and has a Masters in public health (both qualifications that i have little respect for, but qualifications nonetheless). A Vegan Dietitian Reviews “What the Health” As a vegan health...

if i could tolerate oats i'd be looking at the finely cut ones (steel cut) and even put them in the blender first to cut finer again. The other potential problem is that one of the main functions of the large intestine is to absorb water,and all the grain/starch meals can dry out and stop moving...

Google paleo in those locations you are visiting and you will find a huge number of SCD legal foods and eateries

I understand, There are two things you want to concentrate on. One is removing anything that may cause harm, and the other is add nutrient dense foods. On the harm side is processed foods, gluten and seed oils (corn, canola, soy etc.) replace with coconut oil, (ethically sourced) palm oil, olive...

Can i ask if e is willing to change from being a vegetarian?

because.....?

So, Short answer - if they don't cause FODMAP symptoms then they aren't an issue, (well, not a FODMAPs issue anyway) Long answer - FODMAPs......It gets complicated....... - "FODMAPs are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can...

Dried mushrooms (some of them anyways) can be ground to a powder and used to thicken soups/casseroles etc..... Due to being virtually totally predigested i'd start with small amounts and work up

please take it easy :poo:

Once again. - i’m just some guy who likes to share his opinion about food online, doesn’t mean I know anything…… That said, i don't come to the same conclusion.... Obviously if you try mushrooms and notice any worsening of anything then stop immediately…. Some people react to yeast, so they...

I'll say it again, I'm just some guy who likes to tell people what they are doing wrong, doesn't mean i know what i'm talking about...... Short answer - suck it and see..... I think dried fruit is evil (on it's own that is, a bit mixed into some paleo dish is fine) but.... So, you 'need'...

make of it what you will....... Bowel Disease, Part II: Healing the Gut By Eliminating Food Toxins "Summary of Toxic Foods to Eliminate or Avoid In short, bowel disease patients should eliminate toxic foods from their diet: Eliminate all grains except rice. - Wheat, oats, and corn, and...

please check this post, also Paul jaminet, from the "perfect health diet" think about if it makes any sense and make up your own mind..... Curing Ankylosing Spondylitis http://perfecthealthdiet.com/2014/01/curing-ankylosing-spondylitis/ If it's not a cure, even just having a huge benefit...

holy crap..... The 5 'D's of fecal transplants and not one of those 'd's is diet...... I'll wait till these clueless people work it out... Compare that to Glenn Taylor of the Taymount (more than 20,000 FMTs), from a podcast interview.... Getting a New Gut Microbiota via Fecal Transplant with...

elemental diet - to my understanding, - basically pre-digested, ready for absorption, with zero fibre.... The difference between elemental and semi-elimental is that some of the pepides are not already broken into individual amino acids [1] The way the diet works is by removing anything that...

mod, please delete this....

It is complicated, and i usually restrict my advice to saying 'play around with ancestral diets, avoid all potentially problematic foods until you can test them with an elimination diet.... SCD is a good starting point but it is an old and fairly unscientific approach. There are other...

The introduction stages of SCD is a fairly simple elimination diet, so everyone who goes through it gets an idea of what foods cause them problems and what they tolerate.... The Stages of SCD "Introduce ONE new food at a time- a two to four day interval is a great (but not mandatory) guideline...