CHALLENGE: Take a walk each day

Crohn's Disease Forum

Help Support Crohn's Disease Forum:

OK...I am absolutely in!
I used to walk often and not so much anymore. Its such a healthy mind and body activity. Improves your health, and the way you feel. I know, that when i used to come in from a walk, I would feel so energized and positive!!
 
jessi said:
wow, girl! You are one tough momma! I'm so sorry for you and your kiddos. I hope they get well really soon, and that you are able o rest.

Yesterday, i walked around the large va hospital with my husband for his final foot appointment. His stitches are out now and his only dressing is a band-aid. Now he can wear shoes on both feet. :) i don't feel like i walked enough, but i spent a lot of time in a vehicle, so it couldn't be helped.

Today, my husband had a job interview in slc, so back in the car again! We walked a little during the morning - just around the house, though. Then i took him to slc.

Side note... My husband is a disabled veteran, and hasn't worked since may 2009, so this is a big scary step. He feels confident that he can handle it, because he hasn't had a seizure in over 3 months. He used to have seizures at least once a week, and now... Nothing. We're really hoping that they're over, but nobody can tell for sure. So, here's hoping... Wish us luck!
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good luck!
 
Jessi said:
That's wonderful that you were able to help the planet, too, Goldfish! Well done!
And Ballet?! You must have a lot of strength and energy to teach such a difficult art. You have just earned yourself a BUNCH of my respect! What ages will you be teaching? I hope you stay healthy, girl.

:hug:
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I used to to love dancing professionally and miss it loads. Teaching it is good but I dont use half as much energy. teaching jazz on Friday nights so will need energy for that. I hope I stay healthy too and get to keep going but then not doing it just in case isn't good either. Go for it I say. Life is too short. If I do feel bad sometimes then I can sit down and tell them what I want them to do.... in theory, ha.

Glad your in Natalie, I love getting out when I feel good and your right, feel more energised when I get back.:yoshijumpjoy: Got a pedometer going now too so I can have the satisfaction of seeing how many steps i do each day. Enjoy!
 
Wow Goldfish, ballet and jazz is there no end to your talents??? I'm feeling particularly lazy after reading your posts, send me some of that energy, oh and some elegance while moving, my hubby and kids laugh when I dance around the kitchen hehehehe

Hey Jessi hope your dad is feeling better and isn't in hospital for too long. Any news on hubby's interview? Your day out sounded amazing I could think of plenty of area's in Ireland that could benefit from people coming together to tidy up.

Today I packed up all the girls old clothes and donated to a cancer charity. It took alot to part with them, many memories and the fact that I won't have anymore children, but they were barely worn as my girls seem to grow faster than I put clothes on them and with the horrible situation most are finding themselves in, if even one family benefit from them it will make me very happy.
I'm still walking to the school everyday and my legs and bum have really started to tone up, I enjoyed a coffee morning with my youngest who is just over her cold only to pick up the eldest and now she's coming down with something.
 
I went for my walk last evening after a most delicious meal my boyfriend prepared. (I actually needed a walk to work it off) ! ha
Walked down to the river, wow, the leaves are starting to change, there were so many people out with their dogs, all smiling and saying hello as I passed them. Walking does put people in a good mood!!

I walked for half hour, and when i returned home, I was energized.

Ive invited my boyfriend to walk with me this evening. He said yes! But I have to admit, I do like walking alone most of the time. Gives me time to think and be with myself. That is important to me.

I hope everyone is doing as good as possible!

have a great Friday!
 
Well, right now just walking to work and around work is keeping me moving. I did do some shopping today with my husband, and then got really tired. Jessi it sounds like you have a very busy life! i hope your Dad is doing better. MS can be really hard to deal with.
 
I haven't posted for a couple days due to feeling icky. I'm much better today, though.

Update: 1. Dad came home yesterday. His 3-day steroid infusions have really helped him. He's very tired still, though. And 2. My husband got the job!!! He couldn't sleep last night, because he couldn't stop thinking about it. He's a bit nervous and excited, but I know he'll be great. He's great at every job he does - and that's not me just being biased - he really is a great worker! He starts on the 26th of September. :)

As far as my walking goes... on the 14th, I was on my way out the door with my boxer, Meg. Little did I know, a friend was walking up my porch with his small dog, and my dog went ballistic. She pulled me through the doorway at top speed. Needless to say, I slammed my hand into the doorway and lost my grip on the leash (naughty boxer). My friend grabbed the leash and got Meg under control, and my husband ushered me back into the house to get an ice pack for my swelling, bleeding knuckles. I ended up not walking that night, but rather visited with my husband and our friend.

Yesterday, no walk. I laid on the couch for the majority of the day, with the exception of the numerous bathroom trips. It turns out that I had caught a quick bug (not a flare). It seems to be gone now, but my daughter has it, I think.

Today, feeling much better, my husband and I visited 7 teachers in 3 schools for parent/teacher conferences. My kids are all doing VERY WELL in school. My kids are all maintaining straight A's on their report cards, like every year! I am so proud of them. So my walking so far was through hallways and parking lots, and a library where a Book Fair was being held. Not a ton of walking, but I'll get back into the swing of things. I have taught at all 3 of these schools, so I ran into a lot of old friends and past students of mine. It was fun to socialize. Sometimes I feel so isolated, even with my busy lifestyle. We all do, I guess, right?

Love you all! Be well. :hug:
 
Hi everbody, False alarm. My surgeon checked me out real good and assured me that what i am feeling is residual swelling and scar tissue. I was hoping that was the case, but I had to be sure. So I'm good and walked 1 mile today :)
 
Managed to get 2 walks in and 2 runs (3 km, 2.75km) in this week. Trying to get back into running after a busy summer. Saw 3 deer on our walk through the neighbourhood Monday night. The air was nice and crisp on tonight's walk, but the leaves haven't started to change yet.
 
Yeah! Ekay I am glad you got back to your runs. I went to the store again tonight with my husband. No fevers for 2 days now yeah!
 
Jessi said:
I haven't posted for a couple days due to feeling icky. I'm much better today, though.

Update: 1. Dad came home yesterday. His 3-day steroid infusions have really helped him. He's very tired still, though. And 2. My husband got the job!!! He couldn't sleep last night, because he couldn't stop thinking about it. He's a bit nervous and excited, but I know he'll be great. He's great at every job he does - and that's not me just being biased - he really is a great worker! He starts on the 26th of September. :)

As far as my walking goes... on the 14th, I was on my way out the door with my boxer, Meg. Little did I know, a friend was walking up my porch with his small dog, and my dog went ballistic. She pulled me through the doorway at top speed. Needless to say, I slammed my hand into the doorway and lost my grip on the leash (naughty boxer). My friend grabbed the leash and got Meg under control, and my husband ushered me back into the house to get an ice pack for my swelling, bleeding knuckles. I ended up not walking that night, but rather visited with my husband and our friend.

Yesterday, no walk. I laid on the couch for the majority of the day, with the exception of the numerous bathroom trips. It turns out that I had caught a quick bug (not a flare). It seems to be gone now, but my daughter has it, I think.

Today, feeling much better, my husband and I visited 7 teachers in 3 schools for parent/teacher conferences. My kids are all doing VERY WELL in school. My kids are all maintaining straight A's on their report cards, like every year! I am so proud of them. So my walking so far was through hallways and parking lots, and a library where a Book Fair was being held. Not a ton of walking, but I'll get back into the swing of things. I have taught at all 3 of these schools, so I ran into a lot of old friends and past students of mine. It was fun to socialize. Sometimes I feel so isolated, even with my busy lifestyle. We all do, I guess, right?

Love you all! Be well. :hug:
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Congrats to your husband!!!
 
Congratulations to your husband Jessi! Today we are going to a Fundraiser at the Zoo, so i will be walking in and walking around a lot tonight. It should be fun, we always have a good time and good food.
 
You guys are all so nice! I'm proud of my husband, too!

Today, my husband and I focused on cleaning up the big bedroom. We decided that we are going to tear up the carpet and expose the hardwood floor underneath it. We'll need to sand and polish it. We also will be tearing a wood paneling off of the west wall, then we'll paint it. Not sure what color yet. This will take us a while, because we have other things going on, as well. We are planting new grass seed on a side yard of our home soon... hopefully this week. Right now I feel very overwhelmed. Someone come help us. We're in over our heads! :)

My mother surprised us with a nice visit, which forced me to rest a bit. I'm about to get back to work now. (No walk, just lots of work that keeps me moving.)

I hope everything is well with all of you.
 
Hi all:

Yay, Jessi's husband! Congratulations! What happy news.

The debilitating muscle and joint pains have passed. Such a relief. I still have some foot pain but it's manageable. So yesterday I walked to do errands. I went for blood work, got my nails painted ($5 for a great pick-me-up!), got a haircut, and bicycled over to my church to pick up piano music for Sunday. Now that everything doesn't hurt, I can play the piano at tomorrow's service. :) And THEN I cycled to the home of a woman from church awaiting hip surgery and helped rearrange her living room furniture. From "I can't pick up this glass of water" to "sure, I can move this cabinet!" in 10 days or so? Sweet.
 
Wow, a bunch of busy people! I did a little walking yesterday to and from the parking lot to the zoo and then around a fundraiser at the zoo. The fundraiser helps Rwandan people and animals. It was a wonderful time and picked up a beautiful painting done by a gentleman from Rwanda with prosthetic arms. We will go out for a little while this afternoon after watching football!!!

Keep smiling my friends!

Kit
 
Jessi said:
I haven't posted for a couple days due to feeling icky. I'm much better today, though.

Update: 1. Dad came home yesterday. His 3-day steroid infusions have really helped him. He's very tired still, though. And 2. My husband got the job!!!...

..She pulled me through the doorway at top speed. Needless to say, I slammed my hand into the doorway and lost my grip on the leash (naughty boxer). My friend grabbed the leash and got Meg under control, and my husband ushered me back into the house to get an ice pack for my swelling, bleeding knuckles. I ended up not walking that night, but rather visited with my husband and our friend.

Yesterday, no walk. I laid on the couch for the majority of the day, with the exception of the numerous bathroom trips. It turns out that I had caught a quick bug (not a flare). It seems to be gone now, but my daughter has it, I think.
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Wow Jessi how is the Hand? Very sore I'm sure and poor you with that bug. On the good side Great to here about the kids reports form the schools. you must be very proud. And best of all CONGRATULATIONS jessi's Hubby! Fabulous!

I have been away for a while to while I adjust to uni. Two days and a workshop last sat and I feel very happy. Get to do loads of walking in a very lovely campus........and boy do I walk there!

Hope everyone is staying well.
 
@ Goldfish - Hey, school sounds great! I'm so proud of you for doing this. Is your campus very large? I know there's quite a bit of walking going on. Keep it up! You'll be so strong!
My hand is much better. Just a couple little scabs and a sore spot between the first 2 knuckles. Thanks for asking. :)

@ Kit - That's cool that you supported the fundraiser for Rwanda. Do you love your new painting?

I'm not great at posting every day. I guess life gets too busy. So here's an update: In the last 5 or 6 days, my husband and I have been very busy on the bedroom updating. We've finished moving everything out (crowding the other rooms in the house, unfortunately). Then we cleaned the windows and the walls. My husband was down for 2 days of it, though, because he caught the bug that I had previously. I spent a day at the library with my 6th grade daughter. It was a field trip, and I volunteered to be a chaperone. It was fun, because a lot of the students were in my class 2 years ago.
Yesterday, I pried off the wood panel wall off of the west wall of the bedroom. Then I spent hours scraping and sanding the paint and glue off of it. It was really hard work. y husband worked on the yard and shed all day. He is also piling all the garbage outside that we are accumulating from this update. We have a neighborhood dumpster scheduled to be dropped off on Monday. Today, I plan on tearing up the carpet in the bedroom to expose the hardwood underneath.

Obviously, I haven't been on many walks lately. I feel that it's mostly justified, but I would really love to get that fresh air again. Like I said earlier, though, we're in over our heads. My husband starts working on Monday, and we want to have the bulk of it done before then. I'm pulling my hair out right now. :ybatty: I'm going crazy. Anyone care to join me?

EDIT: I finished pulling the carpet up, carried it outside. Man, it was heavy! Then I spent the next hour or so prying up all the nail-boards along the perimeter of the room. That was tiring. The padding will have to wait until tomorrow.

My family worked hard on their chores today, so we took them to the school carnival this evening. My youngest son performed with his class, a western dance number. He looked adorable as a cowboy. He was one of two boys out of 15 that really stood out. I never knew how well my 7 year old can move! We had a lot of fun, but I am officially done for the day. I did a lot of walking there. It was good to feel the fresh, crisp air changing with the season.

I hope all is well. Take care, everybody! :ghug:
 
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Wow, I missed alot by staying away over the summer!

I am officially signing up! And hopefully I won't have too many days where I count the two block walk to Harrison's bus stop as my official daily walk!!

Rainy today but I still plan to walk downtown. Will report back later....

- Ames
 
Yay! So good to have you, Ames! Stay hydrated on your walks, sweetie. And enjoy the rain. I'm sure it will be wonderful. :hug:
 
Avoided the ran and took a nice, albeit short, walk downtown to the Pottstown Pet Fair. The fair was in the borough hall park and it looks lovely with the hanging planters and big planters on the ground. It was great to see so many people out and about with their pets! Not a big pet person but we like to support our local events.

Have a great weekend everyone!! - Amy
 
@Jessi--I hope the bedroom remodeling is going well and your husband is enjoying his new job. Yes, I love the painting. We have it in a frame now and just have to hang it.

Well as for walking doing really bad at it. Still battling with a low grade fever on and off so not feeling very good. Going to see the Gastro Thursday. Fatigue has been big problem. I am almost needing 11 hours of sleep a night now. Sigh.

Hope everyone else is well.

Kit
 
Walked about a mile today, down to look at a property for possibly moving our office, then back again. It's pretty hot out today for late September! But it was a nice day for a walk and Harrison and I had a nice chat while we walked together.

- Amy
 
Catch-up:

What a crazy day on Saturday! My husband went to his Kung Fu class all morning, but called me an hour before it ended. When he spars with other black belts, he plays quite rough. This time was a little too rough. When he called, my brother, another black belt, was taking him to the ER at the VA Hospital, because my poor hubby landed wrong after doing a jumping side-thrust kick. He said when he landed, his knee turned out on the side of his leg, rather than the front. Poor baby. He got it x-rayed, damaged tendons and ligaments, no tear. He met us at the Greek Food Festival after getting ihis knee snapped back into place and a full-size temporary brace put on it. I wheeled him around and brought him a yummy gyro and cheese pie, while he agonized in his wheelchair. I am so sad that he got hurt, but it forced me to do a lot more walking than I would have at the festival. Also, I'm quite surprised that he even agreed to join us there. :D

On Sunday, I walked only a little bit to and from church. Spent the day resting and taking care of my husband and kids.

Today, I walked a short distance to and from my son's school. Then I spent all the rest of my energy carrying the pile of garbage we've accumulated from this house update over to the dumpster that was dropped off this morning. The roll of carpet was the hardest part. It went quickly, though, and I feel really good about being able to do it on my own. I feel strong. Plus the weather was wonderful.

Side note:

Hubby was able to drive himself to SLC for his new job at the VA. (It's his left leg that's wounded.) The day went well. He used his lunch break to run to the VA Hospital for a fitting for a new knee brace, making it back just in time to resume his training. He's getting good at crutches already! He said his job was just training, as expected, so kind of boring. But it will get better, he thinks.

Hope everyone is well still. Keep walking!
 
Yesterday: I took a short walk to and from my son's school again. It was hot outside. I noticed my flowers and roses are taking a second chance at life this year. Blooming twice... my garden looks like Spring time. :)
I spent the rest of the day plucking staples and nails out of the wood floor in the master bedroom. It's really starting to look good.

This morning, I had a check-up appointment with my GI. Everything looking good. Then I walked over to Roxberry Juice to pick up a smoothie. YUM! It was my reward to myself for being so brave during the blood draw. :D It's pretty chilly out - very different than yesterday. But it should get up to 82*F later on today. So maybe my flowers will be happy after-all.
 
I'm so glad you're all doing well with this. I admit it, I've completely flaked out on it :D I AM exercising though, just not taking regular walks. I just moved so hopefully when I get settled, that'll change. :)

Keep up the good work, sorry for not leading by example :(
 
We still love ya, David! :hug:
Take care during all that unpacking.

Yesterday, I walked all over the Junction (a recreational neighborhood near my home) during the day. I also walked to and from my son's school in the afternoon. Then in the evening, I attended a track meet to support some family and friends of my daughters. It was hot out! Walking was fine for me, but my heart goes out to the runners at the track meet, because of the unbearable heat! They were all red faced as they ran through the finish line. I also ran into an old friend I used to teach with. She'd been doing service in Haiti for the past year, and now she's back! It was a great day.

I'll try to check in later today with more walking to post. I hope....
 
Today I helped my neighbor, who is recovering from a severe brain injury, do his physical therapy. A few years ago he was in a bicycle accident. He flipped over the handle bars and hit head first into the ground. His helmet broke on impact and he became a quadraplegic. Very sad. Anyway, he is determined he will walk again. Today, with help and a walker, he walked from his house to the end of the street and back. Our job was just to make sure he did not fall. He is really an inspiration. It was a nice way to spend my walk today.
 
Friday, I walked a couple blocks to pick up my son from school. My boxer joined me, and we had a good time greeting the children and parents that passed us along the way.

Then yesterday, I skipped the walk, but stayed busy at my momma's house. I took my kids and a neighbor friend of my daughter with me to start sewing some Halloween costumes for them. My mother offered to help and to feed us. It was a nice trip. We did a lot of base-work on 3 costumes, with plans for a fourth coming along.

Today, I walked ALL OVER a warehouse store! I was physically done after the first two store aisles, but had a lot more shopping to do. My husband rode around in a power chair, as he is still recovering from his knee injury. I was a little jealous, to say the least. I just wasn't feeling very strong today. Sure hope tomorrow is better.
 
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HI all!

Well I have changed my medicine a little (no fevers as of now) and hope this will give me more energy to walk. I actually went for a short walk to go out to eat and then around the grocery yesterday! yeah, it felt good to move. I also took a short walk on Friday with a coworker to get lunch. Yes, a food theme for me who loves food! The flowers around our work are really pretty, but it was cold!

Hope everyone has a good week!

Kit
 
@ Kit - I'm glad you're doing a bit better. I hope it continues upwards. It's really good to see you back here.

Yesterday, I enjoyed another nice walk with my dog to my son's school and back. My son loves it when I bring Meg. People always stop us to comment on her painted nails. (My 13 year old daughter is responsible for the nail polish. :))
 
I took a nice long walk under the stars last night. God, I love looking up at the stars on a clear night and living away from major sources of light.

*sigh*
 
DougUte said:
Today I helped my neighbor, who is recovering from a severe brain injury, do his physical therapy. A few years ago he was in a bicycle accident. He flipped over the handle bars and hit head first into the ground. His helmet broke on impact and he became a quadraplegic. Very sad. Anyway, he is determined he will walk again. Today, with help and a walker, he walked from his house to the end of the street and back. Our job was just to make sure he did not fall. He is really an inspiration. It was a nice way to spend my walk today.
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Wow! That is amazing! Keep us posted on his progress!

Today I walked into town and met my hubber for lunch. Nice, crisp fall weather. I love hearing the crunch of the leaves under my feet.

- Amy
 
Today we had a beautiful and terrible storm. It rained hard and heavy. The wind blew like crazy in every direction. The sky looked ominous. It was wonderful!

I dressed myself warmly, put a poncho on my dog, and stepped outside to brave the weather. On my way to my son's school, the rain stopped. I stood in his schoolyard, waiting for him to come out - in my warm clothes, mind you - and out comes the sunshine.

I can't believe how quickly it started to warm the world up again. The sky cleared and I began to boil. It was so HOT! I was tempted to peel all my clothes off right there! But I'm too modest for that.

It was a very adventurous walk today. :D
 
It's nice to hear that many people are going out for a nice walk each day

I'll be joining this thread! Honored to be part of this proactive daily regimen.
 
Hi all
Been a while so apologies. Missed you all though. I am doing well at college and fitting in great but I'm totally wrecked and there isn't much walking happening. More sitting in the library for hours working while I wait for my lift home. Think tummy is not so happy... hope things dont go down hill. :( bit concerned but hopefully its just getting used to the change...think positive.

I am a little disappointed though that I cant get out cycling much. This was supposed to be my free time for me every sat morning but I have so much to do that even last week when I went out, we did 40km and it was a bit much. I still haven't quite recovered. Oh well chin up and maybe I'll get an energy boost from somewhere.

Hope you are all well anyway.
 
Welcome College! Glad you're joining us.

Goldfish - glad to hear from you. I hope you get better quickly. Yes, think positive. :)

I walked in the rain again today. This time it was quite chilly. The wind tried to carry my umbrella away a few times, but my son and I had a great time.
 
Hi Gang: Walked (and rode the train) home from work tonight with the campus security volunteers. Nice company, and no walking alone on dark paths! It was drizzling but a good walk nonetheless. The walking portion of the trip home takes about 20-25 minutes total.

Annnnnd...guess which girl whining about her body seizing up and not letting her do ANYTHING in mid-September managed the 5 kms Run for the Cure on Sunday? I couldn't believe it! Needed breaks, but I did it in 41 minutes...woo hoo!

Thanks so much for your support when I was crippled and feeling pathetic..."this too" really does pass. :)
 
Wow Entchen!!!!

Way to go, sweetie! I am so proud of you! Keep up the hard work. It pays off. :D
 
Well done Entchen, well proud :thumleft:

All OK here but still no walking :( just haven't got the time but am catching up on essays and homework so that in itself is good. Nice to feel I am catching up with stuff. Weather here quite chilly today and fire burning. Hope its not too cold with you guys.
 
Went out for a walk this afternoon around the neighbourhood with our little guy in the stroller. Ended up doing about 3.7 km (short of 2.5 miles). Warm day here, about 75F (25C). Was able to check out some new houses going up and watch the sailboats on the river.
 
That sounds really nice, Hawkeye! Can I ask which river? I kayak on the Kennebecasis each summer (if I can get time + plane fare!).

I rode my bike instead of walking today again -- must get in as much cycling as possible before the snow flies. Since it's Thanksgiving, the streets were very quiet so I had the neighbourhood pretty much to myself!
 
Hi everyone! Sorry I've been MIA for a couple days. Remicade infusion wiped me out. I was able to do some small walking today. The world was still spinning around me a little bit because of my fatigue not wearing off completely, but it felt really good to get up and out of the house for the first time this weekend.

Everybody seems to be doing well. Keep it up! :hug:
 
Didn't walk too far today, just a few blocks. But I did take a nice bike ride yesterday - first time on a bike since I got my arse sewn up!! It felt good to be on a bike again and my arse felt fine!!

- Amy
 
Had a short walk to pick up my son from school. Beautiful weather. Felt a little dizzy, but had lots of energy anyway. :)
 
Did 2 miles with my dog tonight. I just needed to get out. I'm so sick of being sick. I feel like I'm just rotting away in my house, not good.
 
Yesterday, I had a sick sister who needed help with her kids while she slept off a migraine.
I missed my walk, but I sure got a lot of exercise taking care of the toddlers. WHEW!
 
I'm still not at walking stage. One month into purinethol treatment;& a seton in place; I'm lucky if I've got the energy to get out of bed, let alone walk!! From that perspective; the drugs can suck hey. Not only are we unwell; but the drugs wipe us out!
 
Took a short walk to and from the school again. The weather was lovely. The dog was a little out of control. She's acting as though she has Spring Fever again! Probably because it's warming up to the 70's for the rest of the week. (Warm before the Storm)
 
Got in my walk time travelling to & from night class again yesterday. Too cold and windy for wimpy me today, but I will take my bike to the Y this evening and do a spin class. :)
 
Hi all,
Welcome CollegeS! Have been doing most of my walking in stores, but hoping to get out some this weekend. Just have to watch how much I try to do!

Take care all!

Kit
 
Took a lovely 3 mile walk this morning around 8 am - very early for me on a Sunday morning! I went thru town, then thru the park by the creek (which was so quiet and peaceful) then back thru town again. It was a great way to start the day!

- Ames
 
I'll do it. I'm stuck with superglue to my couch; which magically disappears when i need the loo; to get a new cup of modulen; and to do my teeth.

Gosh; It will be hard; but I'm in!

:pika: <Walking :)!!
 
Hey SilverLady! Glad you've joined us. It's really great that we all have each other to motivated.

I took a walk today with my 2 youngest. We were on a mission to collect rocks for a school assignment tomorrow. It was so much fun. The breeze felt good, and we ended up getting a few sprinkles dropping from the clouds onto our faces. It was also nice to spend that time with my children.
 
Hey all hope you are doing good. Miss coming in here on a regular basis. Did a mini trek between college buildings today which is prob 10 minutes each way and then went to the county library a couple of times this week which is about 20 minutes each way so i'm still going. Essay in today.:eek2: Keep your fingers crossed that they dont give me the thumbs down. 1st one and nervous! I'll be happy with a pass. See you soon :heart:
 
Great idea!

Hopefully can also spread to those outside of the Crohn's forum! Imagine the whole world taking the time out to take a walk every day!
 
Welcome bobby and sugarberry! Glad you joined us.

I've been somewhat MIA on this thread. I've been walking just about every day. This thread has really helped me through some physically rough times. I 'm not so great about posting, but the walks are being done.

I hope everyone is continuing to try. :hug:
 
Again, yes it has been a while. The only walking I am getting done is in stores and some around our hospital campus. We did get a treadmill, so hopefully this winter I can walk some. I also signed up for our hospital system's Live Your Whole Life walking program which starts the 31st of Oct. Hopefully that will keep me motivated.

Enjoy your Sunday!
 
Only just come across this thread but thought i would get involved, I find myself atleast going for one short walk every evening, And even if its cold and rainy (which it quite often is here in sunny england....) i just wrap up and enjoy it. Ever since i was 16 and before Crohns disease came into my life i struggled with bouts of depression and spent far to long stuck in the house doing nothing but sitting at my computer. So Near enough every day I plug in the Ipod and go for a short walk. And I've always found it really really helps. If not just to give a bit of time away from the tv and computer where i can think about things in a way that i otherwise wouldn't have chance to do at home. Can't really go to far at the moment because im still getting back on my feet after surgery but hopefully soon can do longer than the 25 minute walks that im doing at the moment. Also do a bit of swimming, which was a bit difficult to do again after having an ileostomy but im glad i did it.
 
I'm sorry I've been really bad at keeping up lately. I haven't got in many walks as my little one has managed to give me 3 colds since she started pre school in sept. I did manage to get to my local museum on sunday and I had a ball, the museum fire cannons three times a year and sunday was one of those days, the BOOM went straight through our body's. I can't wait to get back down and finish the tour and then I making plans to go into the Dublin Archive's to research my family tree.
Goldfish - I hope you get that swim in on friday.
Kit - that live your whole own life walking program sounds brilliant
Martin - send me some of your energy, after surgery and to do be doing so much, you should be very proud of yourself.
Gwen xxx
 
Hi all,

It has been a very sad 2 weeks. My friend who was in the hospital ended up passing away last week, he was a dear friend's husband who I new very well. Got to spend time with the family and my friend. Then unfortunately lost my mother in law over last weekend. So I have been traveling and going to funerals. Between that and work have been using most of my energy. Hopefully this next week I will feel like I want to get out some. I did do some walking at our zoo this past weekend with a friend. It was Boo at the zoo and got to see a bunch of little ones dressed up! It was a fun/long day.
Robbo: proud of you for getting out each day. Keep it up!
Gwen: I love the Live your whole life events. This is the 3 time I have done it and I like that it encourages me to do some activity.
Goldfish: I hope your swim went well.
 
Wow kit you are overwhelmed but 3 is the limit of funerals ..they say they come in 3's please look after yourself/
 
I have been walking 1.3 kms a day and my inspiration is my cat...yes my cat and 2 dogs come around our property trails and none are on leashes or collars, so it amazes me my cat comes with us:tongue:

Also during the week I do the treadmill, Gazelle (low impact machine) and mobile bike all a mile each. Plus the walking. Only been a couple of weeks but feels so much better.

Even my husband walks 2time a day when he is home. So getting older means get moving!!!:dance::dance:
 
Goldfish said:
Aiming for a swim on Friday. Lets hope I do it.
Click to expand...

Didn't get to go...guilt that I should be prepping for essays took over! Bugger!

Kit so sorry to hear of your terrible time recently. Hope you re coping alright.

Gwen really good to hear from you and hope the cold is going.
 
Okay, just came across this thread. I try to walk outside a minimum of 3 days a week. Today was a walk day. I kind of amble though! Saw some ducks swimming on the lake and a little girl laughing in the sunshine today. Two beautiful things!
 
Thank you Goldfish and Pen for the kind words. I am hanging in, but I do know they come in 3's and really not prepared for that. Today will be a day of rest and play. Thanks again friends!
 
Hi Everyone. Well its been busy year college year so far but finally on Thursday morning I got to go swimming which was really invigorating. Would love to go every week if possible but we'll see. Walking when I can. Hope you all had a great Christmas and wishing you all the best for the new year xx
 
RA had me really sore for 6 months. Moving pretty fast today, so I took advantage and went shopping. Found some real gems and snagged some good deals. Feet are letting me know I pounded the cement, but it was well worth it. All around good day.
 
Hi walker friends! Well my good intentions have gotten a little side tracked. I ended up not feeling well for a while and then found an abscess. I am home from the hospital now with my drain. Surgery is still in the future. I did walk at the hospital each day. Started with one lap around the unit and then by the time i left I had done 2 laps and then 1 laps 3 other times. We were on the 3rd floor, so we(my husband and I) went to see the sunset 2 nights. Hope all is doing well.
Kit
 
Glad you are home and I'm sure you are too! Doesn't sound to me that you let your walking go really. You walked at the hospital!
Stay healthy!
 
I am thankfull that I can still mtn bike! I rode over 2,100 miles last year, and thats with a small bowel open sugery, and probably 3.5 months of being sick! I started out walking 8 hrs after surgery and have not looked back!
 
Good job bk! I may not be that adventurous, but I will persevere. Thanks Marc! I am very glad to be home. Now to get in a routine and learn how to wash hair in a sink and take sponge baths!
 
Spring is in the air here and just love the walk to the bus stop now in the morning. Birds singing, bright already and getting warmer. Lovely.
 
Well all the last month has been a very different one for me. I ended up getting surgury Feb 15th to remove part of my colon (sigmoid). I am recuperating at home and trying slowly to get myself moving. My husband took me on a short walk to a nature center which we saw 2 young bucks. It was nice to get out and breath some fresh air. Today we will walk some inside, it is to cold to be out long. Keep walking! I need the motivation!

Kit
 
hi all,having had dogs for 46yrs walking is something I do without a thought.It's part of my life,like washing up and shopping.no matter what the weather,hot,cold,windy,snow,rain frost,the dog goes out.1 hr am and 1hr pm.On holiday with our caravan,all day and every day.If you're looking for motivation get a step counter from a sports shop.Aim to do an extra 100 steps per week.It's amazing how easy it is and how pleased with yourself you'll be
 
Walking doesnt really happen these days with the amount of styudying I have to do but I made up for it a little today by setting it all aside and going outside and getting some things ready for the garden this year. The weather was really mild today and dry and I set some cabbage, carrots, potatoes, cauliflower and leeks. Also put a flat packed cold frame together with the hubby and parents. What a laugh! :rof: Instructions said "one person required." I dont think so. All four people in reality. God bless Lidl.
Today was a really great day!:pika:
 
Getting out more. Went to the Nature Center today and have been walking in my development. Up to 14-15 min. This week i will try to work up to more. @Goldfish---Glad it was nice enough for you to get outside today! It was nice hear as well, but rain tomorrow. @scottsma thanks for the encouragement, I have a pedometer somewhere, that is a good suggestion!

Kit
 
I got my pedometer out today too and the nentendio ds with the details of how fit I am is back on the go too. Had a big exam last night but my friend and I went out for a lovely walk before hand to clear the head and it really made a difference. so nice to be able to get out again after the winter. Dont you just love the longer evenings? Target of 8500 steps a day. Good to have a goal.
 
Spring is here this week, woohoo! Temps in the 70's and will hit 80 on Thursday. Just took a neighborhood walk with my Lakie to look at all the bulbs that are out and the Pear Trees in bloom. They are like big white cotton balls, haha. The hardwoods are just starting to peek out. It's always a good time for a new beginning... Happy Spring to all, and a Happy St. Patrick's Day soon!
 
I was running but I lose too much weight so I've just been walking. I get super depressed if I don't go out. Appreciate the thread :)
 
I keep walking a little more. Took an 18 min walk yesterday and plan on going out tonight. I have been enjoying listening to the birds! Yes, Spring is coming, ok so has the rain, we are expecting more tomorrow. Thanks for all the encouragement. cardinal.jpg

Have a good day!

Kit
 
I walked over to the neighbors today and played with their new puppy. Did my some good! I am trying to get ready to go back to work Monday, Have been off since Mid January so this was helpful getting outside for a while. Plus we broke a record high here today 86!
 
Went for a 15min walk yesterday and talked to a friend on the way. My husband and I are planning on getting out some today as well! It is suppose to be beautiful! Enjoy St Patrick's Day!
 
I walked to the post office and back home to pick up my new passport as my old one had expired. It was relaxing and even motivated me to get started on some work that I have been dreading that is not due until May.... better to try and get it over with now then let it linger!
 
Now that the weather is starting to warm up I've made a goal to walk the dog for atleast an hour a day so he can get some excericse too. We've been out everyday for the last week now and plan to continue every day its not raining.
 
Wow everyone! It sounds like we are getting some motivation with the warmer weather. It is cloudy and rainy here today, but yesterday was nice and went for a 30 min, yes 30 min walk at a Metro Gardens yesterday. Not many flowers yet, but saw daffodils and lenten rose. Ok I was exhausted after the walk, but it felt good to get out!
 
We're supposed to get a thunderstorm here in St Catharines, ON today so it's all cloudy but I'm hoping it will either hold off or the sun will come out so I can get out for a walk. Sadly there's not many flowers here blooming yet either, and the grass is brown from being so dead so it's not much to look at lol
 
Iv'e had dogs for 47yrs (not the same ones )and I can honestly say that they've always been walked twice a day,every day except just after my hysterectomy when my husband and son did the deed.although I'm not as sick as a lot of you guys I have been quite poorly at times and suffer from D. and urgency.some mornings the walk is a bit late but we always go out NO MATTER WHAT THE WEATHER.Spring and Autumn are my favourite seasons.Also I don't drive so walk to the shops (about 2ml round trip)twice a week.most days I'm really tired by late afternoon (I'm 64) but happy I've had some excersise and the dog is content.So,well done all of you,keep up the good work.
 
I'm not sick either, or as bad as some people have it. For me its just a matter of having time. The weather held off and its beautiful out today. (20 and sunny) so we went on a nice 1.5 hour walk and we even found a splash pad for when it gets warmer. I have a miniature schnauzer (small dog) so he can only handle walking for so long or else I would definitely keep going. Were out relaxing on the balcony watching the big ships go by on the canal and after dinner we'll probably go out again for a walk! I love this weather
 
Snapped a picture of the dog from our walk today! I'm not sure if that's his excited face or the sun is in his eyes lol

dash012.jpg
 

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