Sparkle2012
I am not any specific diet. My diet consists mainly of vegetables,organic when possible), fruits (peeled apple is my favorite), chicken, fish, roots (beets, yams, carrots, yucca, taro) and turkey. Seeds for snacks(sunflower, pumkin), organic cereals with almond milk-that does not contain carageenan, for breakfast or range free eggs. I very rarely eat beef , maybe twice a year and its the range free or bison. I noticed it takes longer to pass thru my system and it slows me down. I also cut down on sweets & use honey or raw cane sugar at home instead.
I basically do not eat anything that has caused me to have a flareup in the past (Milk, icecream, coffee, concentrated OJ, soda, greasy fast foods, hamburgers, some mexican dishes made with pork fat (lard) & pork bacon). Keep in mind some of these foods will not seem to be a problem at times which can be deceiving. Ice-cream, I have been able to eat but other times I've had to run to the bathroom. Coffee's effects can creep up on you slowly.
I also drink, "whole leaf 99% aloe vera juice" 2x day & eat a greek yogurt 2-3 times week. Actually the aloe vera will help to heal the inflammed intestines. some time back I had the pain on my lower right abdomen that lasted for weeks (I had started drinking instant coffee at that time), After stopping the coffee the pain was still there so I started back on the Aloe juice, within 4 days the pain subsided & has stayed away since. This is from an article: "The caffeine, oils and acids in coffee irritate the stomach lining, which can cause excessive production of hydrochloric acid leading to a variety of digestive ailments".
It works 90% of the time for me. I know that certain foods can make Crohn's worse because when I eat home made healthy dishes, I never have to run to the bathroom. I also take a strong multi-vit 2x daily with a strong enteric-coated fish oil.