I know this sounds like a ridiculous question given how horrendous it is to suffer from an IBD, but it's something I started thinking about last night.
Ever since I've been diagnosed it's for the first time made me seriously consider what I put into my body and how I treat it. I've started eating whole foods and doing yoga and pilates to help physically strengthen my body as well as for the mental improvements, as well as starting to meditate regularly.
I also think it's going to make me more compassionate towards others. I realise now more than I used to that we never know what is going on with people's lives/health just by looking at them.
Just a shame it took the illness to make these changes
Ever since I've been diagnosed it's for the first time made me seriously consider what I put into my body and how I treat it. I've started eating whole foods and doing yoga and pilates to help physically strengthen my body as well as for the mental improvements, as well as starting to meditate regularly.
I also think it's going to make me more compassionate towards others. I realise now more than I used to that we never know what is going on with people's lives/health just by looking at them.
Just a shame it took the illness to make these changes