Processed foods?

[mdd]

I was wondering with you good people. If cutting down proceed foods. Soups, frozen foods, lunch meats ect. Helps? I have a heart condition. Now for 4 years and was ok before. I thought! But now make my own pizza, soups, turkey chile. All less salt and fats. I'm still thin saw two doctors this week. Was in the ER. For chest pains . Fine now and weight 108. I'm only 5/1. I had a flair up 6 months a go. I'm go to the gym and work out. I do treat my self once in a while! Salads with grilled chicken. Pop( soda) caffeine once in a great while! I did it all slowly I drink lots of water. Now if I eat foods of other peoples or processed foods I can't east the salt and fat! Yuck! We can do we can do. And God will do what we cannot do! Take care :smile::ghug:Maria

 

[lbligh]

If you are accustomed to your own cooking without all those additives, I'm not surprised you can't stand processed foods! You are surely better off without them!

 

[nogutsnoglory]

I try to cut down on it because it's so bad but luckily places like Whole Foods have healthier processed foods and that makes my life easier

 

[lbligh]

Yes, I'm lucky to have a Whole Foods I can walk to!

I also make my own "convenience foods" that I can freeze, like broth, sauteed onions, etc.

 

[mdd]

I try to cut down on it because it's so bad but luckily places like Whole Foods have healthier processed foods and that makes my life easier

Oh wow Whole Foods i see them on Top chief. We only have one and its about 30miles away! In stores say organic. But not sure! I love when farmers markets come! Wow you know where they comming from. But only in the summer. Bummer! Thanks guys :smile:

 

[nogutsnoglory]

Whole foods has a lot of organic options but also lots of junk.