Remission, for me, would be no more inflammation (shown in bloodwork and scope) no more pain, nausea, and normal bowel movements. I wouldn't start telling people that I was in remission until I had proof from my GI. That my inflammation markers went down, wbc went down, hemoglobin back up to normal, and a colonoscopy shows no ulcers, no bleeding, whatever. Everything else is pretty much in your hands, in terms of maintaining that remission. Don't go out and eat all the foods you've been staying away from, just because it doesn't hurt right now. Because it probably will tomorrow. It's very possible to have an amazing week, health-wise, then **** it up cuz you just HAD to eat those hot wings. Trust me, I've been there. I know they say nothing you eat will cause a flare, but that doesn't count if you are still in a flare and just feeling a little better. Those foods that hurt you before will hurt you again, regardless of how good you feel. That's the one thing I really, really hope you'll listen to. Because I've screwed myself one too many times not to pass this advice on. Please, PLEASE don't mess with your diet while you're still technically flaring. Wait for your doctors OK before you try that giant, half-cooked steak. I wish I did.