Started Beachbody, a new chapter in my life

[afidz]

I am fortunate to know one of the cast members of Shaun T's insanity program. Him and his wife are beachbody coaches and I have decided to join their team and start to get in shape. I am not doing insanity as that is too much for me but I am doing another program called Focus T25, also by Shaun T. I started on Monday and I already feel better. I have lost 4 lbs (water weight) and a lot of the bloating around my stomach. I am looking forward to seeing the results from this program, just hoping I can stick with it!

 

[Cat-a-Tonic]

Hi Afidz, I'm happy to hear you're able to start an exercise program and I hope it does you a lot of good. What does the program entail? Is it mostly cardio?

 

[KayleighMeek]

Hope it continues to go well for you. I can't wait until I am able to exercise again.

 

[afidz]

Cat, its everything, the idea is you move constantly for 25 minutes. Everyday there is a different workout. Here is a youtube video talking about it
http://www.youtube.com/watch?v=3---j0igJpQ

 

[nogutsnoglory]

I never tried an exercise program I don't have the willpower or energy. More power to you and good luck!