Ywelcome! After I hit bottom in March of 2009 with an ileo-colectomy, I became determined to find a better way to "manage" my disease without the use of pharmaceuticals or ever going back under the knife. The words of my GI doctor echoed in my head when he said, "Your disease is something relatively new within the last 100yrs or so while humans haven't evolved much in the last 10,000yrs. What has changed dramatically has been diet." From that point on, I became determined to find a diet that would promote health, but it became much more than diet. I decided I needed to take a much more holistic approach (mind, body, and soul) in order to really be "well." I could write an essay about my steps, and maybe I will at some point, but for now I will leave you with that bit of info. Should you want to know more then we can set up a phone call or Skype sometime and discuss. All the best in your path to wellness!