rrhood and JackG,
I don't think I thanked you enough for your kind words. jackg I am inspired that you lived through the night and are doing so well.
So Thank You Thank You for the great support and advice.
rrhood, My nutritionist who works hand and hand with my doctor, doesn't like BRAT because it's not nutritional enough when you need the most. I was on it for 4 weeks and I noticed my hair got brittle. She has me put vegetable soup in blender and use that for flares. I'm on the IBD-AID diet based on the SCD diet, but more liberal in some ways, with three phases: 1) Flare, 2) Symptoms Intermittent and 3) remission/Maintenance.
Below is a link to the food list, if you hit the menu button you will find a lot of Crohns's friendly recipes. I think in my appointment next week she is going to add enzymes to my routine, along with the probiotics I currently take, which seem to help taking over the bad bacteria and yeast in my gut. My skin cleared up, no acne for the first time in 20 years. I used get a just few pimples, especially when under stress.
I'm reading The Biome Solution, where Robynne Chutkan linked bad gut yeast to acne and apparently she is right. I never knew cravings and sweet tooth's come from the bad guys in the gut. The intestines signal the brain. Many other eye opening ideas in the book as well. She is a GI doctor and stories about her patients journey to remission.
They never taught us in High School and probably didn't know how complicated the intestines are and how our biomes in the large intestine can effect us. As well, I never knew how much of the immune system is tied to our guts. I just ordered some Oregano Oil that is supposed be really good for us as anti-inflammatory and other homeopathic benefits. I do believe there much more we can do other then just rely on medication, especially dealing with the stress and depression triggers.
I love this forum and my bi-monthly support group, because speaking freely and having people with the same issues, better and worse, is liberating. Every thing I do, I clear with my nutritionist.
I stay optimistic, knowing remission is down the road and my support group is lead by a great doctor who says there a tectonic shift coming way as big or bigger than the shift Remicade started 20 years ago. So the future looks bright for all of us.
https://www.umassmed.edu/nutrition/ibd/foods-list-for-ibd-diet/