Paleo or scd worked

[Ozboz]

Hey guys just wondering how many success stories there are with paleo or scd I've tried both and still had issues I tried paleo for about 6 months with mixed results still ended up having surgery and still had a fistula and stricture but to be honest I did stuff up here and there. now wanna stick with it but I live with people that love bread and biscuit's and other stuff and I know I should be stronger but am very easily tempted especially when stressed. and I love sushi and find it hard to give up the rice.

 

[Melanie1]

Not sure I would ever try the paloe diet as meat is hard to digest, and I think that would put far too much strain on the digestive tract?? It will be intresting tho to hear if anyone does follow this type of diet.
It does get frustrating not knowing what to do for the best, in the past ive cut out foods, tired this tried that, nothing has ever worked.

 

[Ozboz]

yeah that's the hardest part not knowing what to eat it's weird one year I can eat something then the next year I can't weird.

 

[Crohn2357]

Autoimmune Paleo Diet (AIP) has helped me A LOT. Without this approach I would never get close to remission.

Read this:
http://www.thepaleomom.com/the-autoimmune-protocol/

You can also read this book, if you want. I read its e-book version and learned a lot from it. Its main focus is immunogenicity of foods and it's backed up by actual scientific research.
https://www.amazon.com/Paleo-Approach-Reverse-Autoimmune-Disease/dp/1936608391

Be determined.

******
SCD and regular paleo diet didn't work for me.

 

[Beach]

As I've mentioned in the past, the paleo diet helped improve my condition some. It wasn't a cure though.

Of late I've been avoiding foods that are members of the nightshade family. That includes, potatoes, tobacco, tomatoes, etc. The stomach is doing well and most importantly my energy levels/ less fatigue are picking up consistently. Hopefully the good energy will continue. I've been trying to workout for awhile why the energy comes and goes. Some paleo diets consider the nightshade family as a group of foods to avoid.

 

[Ozboz]

yeah there's so much conflicting information it's hard to know what to eat sometime's
I had really good energy last year on the paleo diet was wonderful then I had a lot of stress from different situations and sarted eating crap again then the energy went away then came back I dunno anymore.

 

[Justanothercp]

Paleo diet helps me quite a bit. I am not symptoms free or off Meds, but I feel much better day to day.