Purition Shakes.....

[starsparkle]

....anyone tried these as meal replacement shakes? I've been on the lookout for something completely natural and these look ideal. Concerned about them being completely made from nuts and seeds and the like when I have a stricture - but should be fine given they are ground!? Link here: www.purition.co.uk

 

[Dawn101]

Really high fibre. Might be concerned with the psyllium husk.
You could blend this up yourself. Soak the nuts first to make it easier to digest. If you are going to add protein powder I would go vegan as oppose to whey. I usually go 1 cup nut or seed to 4 cups water and blend. Use as base for shake. Strain if you want less fibre. Cashews or sunflowe seeds work well.