SCD Yogurt Questions

[Niminity]

I don't have the book but I've heard tons of great things about making the homemade yogurt and fermenting 24 hours for more good bacteria. But I'm wondering:

Is it ok for the rest of my healthy family to eat, including my toddler son?

And is there anything such as eating too much yogurt?

Fermenting milk to grow bacteria for eating just sounds wrong and freaks me out haha! :-/

 

[hugh]

yougurt is great for some people, maybe you maybe not.
I stay away from milk and yougurt but make water kefir and kombucha.

It is ok for your family if they tolerate it

there are plenty of other probiotics you can make
- http://nourishedkitchen.com/recipe-index/ferments-cultured-food/

There are 10 times as many bacteria cells in your body than there are of you so you want them all to get along